1. Relieve cold and flu symptoms: ginger brown sugar water can promote body circulation, stimulate the body to produce heat, on the prevention and relief of cold and flu symptoms have a very good effect.

2. Enhance immunity: ginger in ginger brown sugar water contains some components that can enhance immunity, which can help the body resist viruses and bacteria.

3. Improve digestion: ginger in ginger brown sugar water contains some substances that can promote gastrointestinal peristalsis, which can relieve gastrointestinal discomfort, menstrual cramps and other symptoms.

4. Relieve cough: ginger in ginger brown sugar water contains some substances that can stimulate the larynx and trachea, which can relieve the discomfort and pain caused by coughing.

5. Protect cardiovascular health: Ginger in ginger brown sugar water contains substances that can lower blood pressure and blood lipids, which can protect cardiovascular health.