Where is the harvest of the earth? The harvest of the earth is a traditional dish of Shandong Han nationality, which belongs to Shandong cuisine. Vegetables are crisp and refreshing, and the sauce is more delicious. Has effect in caring skin, reduce weight, delaying aging, and preventing and treat cancer.
The nutritional value of harvesting in the earth This dish is a cold dish made of lettuce, onion, lettuce and other vegetables. Has effect in caring skin, reduce weight, delaying aging, and preventing and treat cancer.
The main ingredients for good harvest in the earth are: lettuce 150g, onion 150g, lettuce 150g, green onion 150g, green radish 150g, white radish 150g and cucumber 150g. Seasoning: sweet noodle sauce 100g, monosodium glutamate 3g, sesame oil 10g, and sugar 5g.
Exercise:
1. Wash all kinds of vegetables and control water purification; Peel onion and scallion, cut off both ends and cut into sections; Peel the lettuce and cut it into 6 cm long strips; Green radish and cucumber are cut into 6 cm long strips. Put the above vegetables into a big plate or a small bamboo basket.
2. Mix the sweet sauce with monosodium glutamate, a little sugar and sesame oil and eat it with vegetarian dishes.
Dietary taboos for the harvest of the earth: onions should not be eaten with honey, which will lead to bloating and diarrhea; Onions should not be eaten with yellow croaker. Lettuce: Lettuce should not be eaten with honey. Onions: Onions should not be eaten with honey, dates and dog meat; Onions and honey can't be eaten together, otherwise it will easily cause dysentery. Green radish: diarrhea is mainly radish, supplemented by carrots, and it is best not to eat together; When taking ginseng and American ginseng, don't eat radish at the same time, so as not to be counterproductive and useless; Avoid eating with oranges and persimmons. White radish: White radish should not be eaten with carrots, oranges, persimmons, ginseng and American ginseng. Cucumber: Cucumber should not be eaten with foods rich in vitamin C such as celery and spinach. Cucumber should not be eaten with peanuts, otherwise it will easily lead to diarrhea.
The above is an introduction to the edible value and dietary taboos of Smilax glabra. Now everyone should know something about it. Harvest on the earth is a very simple and nutritious dish. You can cook it easily at home. Although this dish is delicious, don't eat too much at once, which is not good either.