48 calories or so.
Mung bean porridge is made of mung beans as raw materials for porridge, most of which is water-based, sweet taste, nutritious, mung bean porridge in the fat content and carbohydrate content is not very high, so it is not high calorie, per 100 grams of mung bean porridge contains only about 48 calories, lower than most food calories.
2 Mung bean calories or riceRice is higher.
Rice is one of the most common staple foods in China, which has a relatively high content of carbohydrates, is one of the main sources of calories needed by the human body, which can account for about 55% of the calories of the whole day, every 100 grams of rice accounted for the calories contained in about 116 calories, and 100 grams of mung bean porridge calories for about 48 calories, so rice relative to the mung bean porridge, its calories will be higher.
3 mung bean porridge can lose weightThere is some weight loss.
Mung bean porridge is low calorie, satiety is strong, during weight loss can reduce the intake of other high-calorie foods; in addition, mung bean porridge is rich in dietary fiber, which can promote gastrointestinal peristalsis, help food digestion, speed up the human body's metabolism, take away the body's garbage and toxins, and it's purging and diuretic effect can be to go to the water retention, to improve the edema-type obesity, so mung bean porridge can play a certain role in weight loss. can play a certain role in weight loss.
4 Drink mung bean porridge to lose weight how muchvaries from person to person.
Although mung bean porridge has a certain effect on weight loss, but it is after all just a food, weight loss is relatively limited, and because each person's physique and weight base is different, drink mung bean porridge weight loss effect is also different, some people may drink a period of time after a few pounds, but some people may drink a relatively long period of time weight is not obvious changes, it is recommended that weight loss should be combined with The first thing you need to do is to take care of your diet and exercise reasonably so that you can achieve a better weight loss.