Generally speaking, these two foods are helpful for height.

Milk is rich in calcium, a nutrient for building bones, and is easily absorbed by growing children. Although drinking milk does not guarantee that you will grow taller, you will certainly not be able to grow taller if your body lacks calcium. So drinking more milk won’t hurt. Drinking 3 cups of milk every day can absorb the calcium necessary for growth.

Eggs are rich in protein, which is very beneficial to the growth of children.