We must find a way to quit. Because soy sauce is a condiment and contains sodium, long-term consumption will put a lot of pressure on the kidneys, even for adults.

Patients taking drugs to treat cardiovascular diseases, gastrointestinal diseases and anti-tuberculosis should not eat more soy sauce.

Baby's various organs are underdeveloped, gastric secretion is extremely weak, and various gland secretion functions are also poor. Soy sauce is a fermented food and contains many microorganisms, some of which can cause gastrointestinal discomfort or diarrhea.

Side effects of eating soy sauce: When taking Youjiangning, Mencola, etc. to treat cardiovascular diseases and gastrointestinal diseases, do not eat them with soy sauce, otherwise it will cause nausea, vomiting and other side effects.

Benefits of eating soy sauce:

1. Adding a certain amount of soy sauce when cooking food can increase the aroma of the food and make the color more beautiful, thereby increasing appetite.

2. The main raw material of soy sauce is soybeans. Soybeans and their products have anti-cancer effects because they are rich in selenium and other minerals.

3. Soy sauce contains a variety of vitamins and minerals, which can lower human cholesterol, reduce the incidence of cardiovascular disease, and reduce the damage of free radicals to the human body. When eating soy sauce, you must pay attention to reasonable rest and necessary dietary adjustments.