Wash hairtail, remove viscera and head and tail, cut into sections, cut onion and ginger into onion sections and ginger slices, put hairtail into a basin, and marinate the onion sections and ginger slices in rice wine for a while to remove the fishy smell.

2.？ When the pot is hot, pour in half a pot of oil. After 7 minutes of heating, put in the hairtail section and fry it thoroughly. Take it out for later use.

3.？ Pour out the hot oil, leave a little oil, add star anise and fragrant leaves and stir-fry until fragrant; Then add water, sugar, vinegar, salt, soy sauce and a little rice wine to boil.

4.？ Spread the pickled hairtail onion ginger on the bottom of the pressure cooker, spread hairtail on the onion ginger, pour the cooked soup into the pressure cooker, cover the lid and simmer for 30 minutes.

skill

1. The fat content of hairtail is higher than that of common fish, mostly unsaturated fatty acids, and its carbon chain is longer, which can reduce cholesterol.

2. The scales and silver oil layer of hairtail also contain 6- thioguanine, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoma.

3. Hairtail is rich in magnesium and has a good protective effect on cardiovascular system. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.

The crispy braised hairtail made by this pressure cooker can be eaten with fishbone and supplemented with calcium, which is suitable for all ages.

Materials:

Hairtail, eggs, peanut oil, refined salt, starch, flour, spiced powder, salt and pepper.

2 exercise:

Crispy hairtail

1. Wash hairtail, cut into pieces, put it in a basin, and marinate it with salt, a little white wine and ginger slices for about 20 minutes.

2. Drain the salted hairtail.

3. Mix eggs, starch, flour, allspice powder, pepper and a little salt into a paste for later use. If you are in trouble, just buy a bag of ready-made crispy fried powder in the supermarket and mix it into a paste. )

4. When the oil in the pot is heated to 70%, put the pasted hairtail piece by piece into the oil and fry until golden brown.

5. Set the plate and sprinkle with a little salt and pepper noodles.