What fruit clears stomach fire? Fruit is something that people often eat in daily life, among which there are many kinds of fruits in the market. Someone wants to know what fruit is effective for clearing stomach fire? Let's share some fruits that clear stomach fire. Let's have a look.

What fruit to eat to clear stomach fire ` 1.

What fruit is to clear stomach fire?

1, watermelon: sweet and cold, with the functions of clearing away heat and relieving summer heat, purging fire and relieving annoyance, stimulating appetite, promoting digestion and diuresis.

2, water chestnut: sweet and cold, with the effect of clearing lung and stomach heat, resolving phlegm and promoting digestion, can improve eyesight and retreat, and treat hemorrhoids and hematochezia. Preventing meningitis and hypertension is helpful to treat chronic cough and phlegm.

3, pear: sweet and cool, slightly sour, with the effect of clearing away heat and promoting fluid production, moistening the lungs and resolving phlegm.

4, loquat: benefiting lung qi, resolving phlegm and relieving cough, and reducing stomach qi, has the effect of cooling and quenching thirst.

5. Pitaya: Pitaya has the functions of clearing away heat and toxic materials, purging intestinal fire and relaxing bowels. Eating pitaya can also promote eye health, increase bone density, prevent anemia, resist neuritis and angular stomatitis, lower cholesterol, whiten skin and prevent dark spots.

Clearing stomach fire method

1, replenish water at any time. It is suitable to drink lemonade when getting angry and eat more sour fruits such as citrus. If you don't like bland water, you can also drink more soothing tea, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal tea.

2. Improve the quality of sleep. Poor sleep will lead to excessive use of the body, easy to get angry, and even more taboo to stay up all night. People engaged in mental work, blood circulation will be concentrated in the head, leading to fatigue but unstable sleep. At this time, foot bath can be used to reduce internal heat.

3. High-calorie food will provide internal heat. When you get angry, you should not eat more foods with low water content, such as fried nuts, biscuits and peanuts. And change to a low-calorie diet such as vegetables and clear soup.

What fruit can clear stomach fire? 2 What fruit has the best effect of removing fire?

1, pitaya is rich in nutritional value and unique in function. It contains plant albumin and anthocyanins, and is rich in vitamins and water-soluble dietary fiber, which are rare in general plants. Pitaya is a kind of cool food, which has many functions, such as improving eyesight, reducing fire, beauty beauty, preventing constipation and anemia.

2. Kiwifruit is a kind of fruit with high nutritional value, which contains not only organic substances such as proteolytic enzyme, actinidine, tannin pectin and sugar, but also trace elements such as potassium, calcium, selenium, zinc and germanium, more than ten kinds of amino acids needed by human body, and a lot of sugar and protein.

What fruit is good for pregnant women?

1, seasonal fruit is the best, with rich nutrition and few additives. Apples, bananas, strawberries, basically all seasonal fruits are ok, but eat less longan and litchi. Expectant mothers eating more fruits is good for both pregnant women and fetuses. Pregnant women should first choose fruits with relatively low sugar content.

2. For normal pregnant women, not eating fruit is absolutely taboo, but it is not advisable to eat a lot of fruit or even replace dinner with fruit; If eaten improperly, it will not only fail to achieve health care effect, but may also cause harm to mother and child.