Each 100 grams of bean curd contains 28 kilocalories, 2.7 grams of protein, 0.2 grams of fat, 5.8 grams of carbohydrates, 1.8 grams of dietary fiber, 20 micrograms of vitamin A, 120 micrograms of carotene, vitamin B10.07 milligrams of vitamin B20.07, bean curd contains carbohydrates can play a role similar to the role of the grain, people often eat bean curd as a main dish.

Bean curd is rich in protein, carotene, high nutritional value, good taste, is widely cultivated in the north of China, one of the popular vegetables, often eat bean curd has a certain effect can prevent cardiovascular and cerebral vascular disease, spinach contains carotene and other elements, these elements can effectively reduce blood pressure, thus protecting the cardiovascular and cerebral vascular system.

Expanded Information:

Edible value:

The young pods and grains of cowpea are delicious and can be eaten in various ways, such as fried, boiled, stewed, mixed and stuffed. Young pods can be fried, can also be cold, in addition can also be used for processing pickled, frozen, dried, preserved vegetables, processed into canned food, etc., is an excellent raw material for processing and exporting foreign exchange earnings.

There are many varieties of cowpea for vegetable consumption, which are divided into white-skinned cowpea, green-skinned cowpea, flower-skinned cowpea, red-skinned cowpea and so on according to the different skin colors of the pods. The dried seeds are also used for porridge, rice, sauce and flour.

Baidu Encyclopedia - Cowpea