No.

Lycium barbarum L. is a nourishing medicinal material, which can replenish blood, soothe the nerves, tonify kidney, replenish essence, nourish liver and improve eyesight. It contains amino acids, protein, vitamins and other nutrients, and it does not contain substances that cause insomnia, so drinking Lycium barbarum L. will not cause insomnia.

2 Can black wolfberry relieve insomnia?

Yes.

Lycium barbarum L. has the effects of nourishing blood and calming the nerves, which is helpful for insomnia. Anthocyanin contained in Lycium barbarum L. is a good helper to fight insomnia. Anthocyanin has a strong antioxidant effect, which can cross the blood-brain barrier, improve the function of the brain and prevent the brain from being damaged by harmful substances. Lycium barbarum L. has the effects of improving sleep quality and improving insomnia, so taking Lycium barbarum L. can relieve insomnia.

3 How to take Lycium barbarum to relieve insomnia? Soak Lycium barbarum in water

Ingredients: 1 capsules of Lycium barbarum

Practice: put Lycium barbarum in a cup and rinse with warm water. Black Lycium barbarum and longan soaked in water

Ingredients: 1 grams of black Lycium barbarum and 1 grams of longan.

practice: put longan in a cup, pour it into boiling water, and add black wolfberry after warming.

4 Can you drink black wolfberry for a long time for insomnia?

It is not recommended to drink it for a long time.

any medicinal material will have an impact on the body if it is drunk for a long time. Lycium barbarum is a nourishing Chinese medicine, and it is easy to cause symptoms of excessive internal heat if it is taken for a long time and in large quantities. Drinking Lycium barbarum 3-4 times a week can not only play a role in health care, but also do no harm to the body.