Choose these foods to lower blood lipids in daily life: 1. A bowl of oatmeal for breakfast. Can prevent the absorption of cholesterol and fat in the gastrointestinal tract. 2. Half a bowl of pea soup for lunch. Contains a variety of active ingredients that lower cholesterol. 3. Three cloves of garlic for dinner. 4. Eat half an onion every day. Onions are more effective when eaten raw, but the longer they are cooked, the less effective they are in lowering cholesterol. 5. Use olive oil as cooking oil. Olive oil has the best protective effect on the cardiovascular system. 6. An apple a day. Apples are rich in pectin, which has cholesterol-lowering effects.