600g of Beef Tendon

Supplementary Ingredients

10g of Chili Powder, 15g of Sesame Seeds, 10g of Cumin, 25g of Sugar, 6g of Salt

Methods

Step 1

Beef Tendon is first cooked in a pressure cooker for half an hour

Step 2

Take it out and allow it to cool

Step 3

Prepare chili powder, sesame seeds and cumin.

I polished the chili powder myself in a food processor

Step 4

Put the cumin and sesame seeds into the dry grinder cup of the food processor and grind them into powder

Step 5

Gather the chili powder, cumin, sesame seed powder, salt, and sugar

Step 6

Pour in a bowl of boiling water and mix the seasonings well

Step 7

Step 8

Meanwhile, add the chili powder, cumin, sesame seed powder, and sugar into the food processor, and then put them into the food processor.

Beef cramp cooled, cut into thin slices with a knife

Step 8

Put into the seasoning

Step 9

Mix well, half an hour later to eat the taste of better

Main Ingredients

Beef cramp 300g

Dried chili pepper 100g

Instrument

Wild Suzi noodles moderate amount

Salt moderate amount

Dried chili pepper fried beef cramp practice

1

Fresh beef cramp, all boiled in water, cooled, torn into shreds.

2

Home-dried chili peppers.

3

Wild soursop noodles, the finely ground seeds of soursop leaves.

Unique flavor.

4

First, take the beef slat, and dry fry it in oil.

Put in the wild suzuki noodles, a little salt.

5

And then dried chili peppers, dry fry, sprinkle some green onions, can

Beef cramp how to fry delicious beef cramp how to fry delicious: prepare starch, sugar, salt, dried chili peppers, bean paste, garlic, garlic shoots and beef cramp.

First cut the beef tendon into small strips, garlic moss cut into sections, beef tendon inside add some starch, sugar, salt marinade, pan heat, add the right amount of oil, burned to 5 into the heat, put the beef tendon into the stir-frying to the raw, and then out of the standby, the pan to leave the bottom of the oil, the garlic shoots put into the incense, add some salt stir-fry flavor, stir-fry after the out of the standby, the pan to add some oil, put garlic chili pepper into the fragrance, and then add the bean paste stir fry evenly, the beef tendon again into the pot, pouring fast stir fry, add garlic moss stir fry to taste can eat.

What is the nutritional value of beef crampWhat is the nutritional value of beef cramp: beef cramp is very rich in collagen, and its fat content is lower than the fat meat, which also does not contain cholesterol, can enhance the cellular metabolism, so that the skin becomes very elastic and resilient, but also able to slow down the aging process.

What is the nutritional value of beefsteak: beefsteak can also strengthen the bones, for the waist and leg pain, the body is relatively weak, eat beefsteak is very good, very conducive to the growth and development of children and adolescents, people to the middle-aged or old age, will produce osteoporosis symptoms, this time to eat some beefsteak strong bones is very good.