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When is the best time to drink yogurt? Drink yogurt correctly to cleanse the intestines, detoxify and lose weight.

It is best to drink it half an hour to an hour after a meal. The weight loss effect is mainly achieved through exercise and diet. That is, you must lose weight healthily. Eat dinner before 8:00 and eat a lot. Eat less rice and avoid fatty meats. Eat fresh vegetables and fruits, drink more water, and exercise more.