Preface: There are many people who strictly control the intake of carbohydrates when losing weight. But if you don't eat carbohydrates for a long time, you will have ketosis and memory loss, and then the weight is also very easy to rebound. For some women, if they do not consume carbohydrates, it will affect their physiological period.

Because the brain needs to provide a certain amount of energy to function, and most of this energy is provided by glucose. Therefore, if you don't consume sugar compounds for a long time, then there is no way to maintain the blood sugar at a normal level, so that the brain will be in a state of nutritional deficiency for a long time. Then people will have problems with memory loss and even show a certain amount of Alzheimer's disease, and they feel that their emotions are always out of control, and they are also prone to losing their temper. So if you feel that you have these problems, then you have to supplement certain carbohydrates in time.

There are many people are very clear, if you want to lose weight, then the control of carbohydrates should be very strict. But if you once resume a normal diet, you find yourself back to normal weight, and easy to rebound phenomenon, and will even grow fatter and fatter. So in order to have a healthier body, then carbohydrates must be consumed. People must eat staple food when eating, never feel that they can lose by not eating any staple food at all.

For some women, they are very much in pursuit of bone beauty, but if their weight is a normal level, then they don't need to lose any more. If one does not eat carbohydrates, then one's physiological period will be affected, and this will affect the reproductive function. So it is also a very sad thing for everyone, then if one feels that one's hair is getting less and less and one's memory is not good. Then you need to go to the hospital for medical treatment, and at the same time make changes in the diet.