Common natural blood sugar, blood fat, blood pressure lowering vegetables

1) tomato

Tomato is the most suitable for the sugar people of a kind of vegetables, it can also replace the presence of fruit, not only can the human body can replenish a large amount of water and dietary fiber, it is also very rich in vitamin C, for the improvement of diabetes is very beneficial.

2) Cucumber

Cucumber is also a vegetable that can be used as a substitute for fruits for sugar people, it can provide a lot of water for the human body, and it can be used as a meal to eat, but also can reduce the feeling of hunger.

Cucumber contains a nutrient called malonylglycolic acid, which can effectively inhibit the body's sugar into fat, so it can effectively reduce blood lipids, and can reduce weight.

3) spinach

Spinach is very rich in dietary fiber, which can play a role in reducing postprandial glucose, and it contains spinach saponin, is a special glucose-lowering factor, can effectively maintain blood sugar stability.

4) celery

Celery contains a large amount of dietary fiber, vitamin C, and a large amount of potassium, which can play a role in increasing insulin sensitivity, but also can reduce blood pressure, prevention and treatment of cardiovascular disease.

5) broccoli

Broccoli is very rich in minerals, especially chromium, this nutrient element for the prevention and treatment of type 2 diabetes are very beneficial, and it is also very rich in dietary fiber and potassium, sugar and hypertension patients are very beneficial.

6) cauliflower

Cauliflower's vitamin C content is very prominent, more than twice as much as cabbage, celery and apples, and a large amount of dietary fiber is to enhance the body's immune system, promote the sugar metabolism of essential nutrients.

7) Aloe vera

Asparagus contains chromium, coumarin, can play a role in lowering blood sugar, for sugar people is a good choice. Road count is also very rich in dietary fiber.

8) Winter melon

Winter melon is a high price and low sodium vegetables, very suitable for people with high blood pressure. Moreover, winter melon is a very low-calorie food and contains a lot of dietary fiber, vitamin C and magnesium, which can promote insulin secretion and prevent atherosclerosis and diabetic retinopathy.

9) Shepherd's purse

Shepherd's purse is a nutrient-rich wild vegetables, it is rich in dietary fiber, can promote gastrointestinal peristalsis, improve metabolism, for the three high people are ideal food.

10) konjac

Konjac this vegetable is not very common, but it is the most suitable for sugar and hyperlipidemia patients with food, it's very low calorie, but the fiber content is very high, but also contains a lot of water, for reducing postprandial glucose, lowering the blood lipids is a significant effect.

11) leek

Leeks are a kind of water enough, low-calorie vegetables, its dietary fiber content in the vegetables is more prominent, and contains a lot of vitamins and zinc, iron and other minerals, for lowering blood glucose and the prevention of complications are very beneficial.

12) Amaranth

Amaranth is one of the richest vegetables in magnesium and calcium, which can enhance the body's resistance to disease, but also reduces the amount of insulin, which can improve the body's sugar metabolism and maintain stable blood sugar.

13) Amaranth

Amaranth is a very nutritious wild vegetables, it contains norepinephrine, can effectively improve the human body's glucose metabolism, reduce the body's demand for insulin, and thus has the role of maintaining stable blood sugar.

14) Bitter melon

Bitter melon contains a variety of insulin-like nutrients, can effectively reduce postprandial blood glucose, for sugar people is the existence of drugs.