1, per 100 grams of orange calories for 44 kcal, in many fruits, oranges belong to the lower middle heat. We usually buy oranges, the size of the moderate then almost 100 grams, so we eat a tangerine calorie intake is about 44 kilocalories. Compared to the amount of calories we consume every day, this amount of calories is not particularly high. So we can safely eat oranges, without worrying about the body will be fat.

2, oranges as a low-calorie fruit, the fat content is very low, if we eat properly, it will not cause us to get fat, so during the weight loss period we can rest assured to eat.