The best fruit to eat in the fall is pear.

Autumn air is dry, less water. The autumn pear is tender and juicy, containing 85% of the water, sweet and sour, rich in vitamins and calcium, phosphorus, iron, iodine and other trace elements, known as "natural mineral water", since ancient times as "the fruit of the Zong". If you insist on eating the right amount of pears every day, you can alleviate the autumn dryness and moisten the lungs.

Eating raw pears can significantly lift the upper respiratory tract infection patients with dry, itchy, sore throat, mute voice and constipation, urinary redness and other symptoms; will be cooked or steamed pears to eat, such as crystal sugar steamed pears, can nourish yin and moisten the lungs, cough and phlegm, gout, rheumatism and arthritis also has the efficacy of prevention and control, for the treatment of lung-heat cough and sore throat, and so on the effect of better.

Expanded

Autumn health considerations:

1, diet: in the dietary regimen should be to prevent dryness and protection of yin, nourishing yin and moistening the lungs as a criterion for the diet, it is advisable to eat sesame, glutinous rice, dairy products, honey, pears, lotus seeds, fungus, grapes, radish, vegetables, and other soft and moist food.

2, living: Jiande hospital otolaryngology Dr. Liu Yanfeng reminded everyone that the temperature difference between day and night is large in the fall, get up in the morning and night wind, to add clothes in a timely manner, to prevent the autumn cold cold.

3, exercise: fall health can not leave the "support income" principle, to maintain the body's Yang Qi as a priority. Exercise should also follow this principle, the amount of exercise should not be too large, especially the elderly, children and the frail, to prevent excessive sweating, Yang Qi depletion.

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