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What should you pay attention to when you are pregnant, and what diet should you pay attention to when you are pregnant for 5 months?
At the beginning of pregnancy, most pregnant women will feel nausea and vomiting, loss of appetite, fatigue, frequent urination and urgency. These are all early pregnancy reactions, which are caused by hormonal fluctuations of pregnant women. In addition, due to the influence of the fetus, pregnant women need to raise two people by themselves, so feeling tired and weak is also one of the reasons for loss of appetite. So how should we take measures to improve these symptoms in the face of the hardships of pregnant women?

What should I pay attention to when I see red during pregnancy?

At the beginning of pregnancy, many pregnant women vomited violently, worried that they needed to take more nutrition after becoming "diploid", so they began to make up. But in fact, at this time, the embryo is still very small and grows slowly, and the required heat energy and nutrients are basically the same as before pregnancy. If you eat too much at this time, pregnant women will gain too much weight and be too obese, which is not good for the fetus.

Some pregnant women can't eat regularly because of the heavy morning sickness reaction, so there is no need to worry that the fetus will be malnourished, because pregnant women have nutritional reserves, and your excessive mental stress or worry will have a bad influence on the fetus.

In the early stage of pregnancy, you can adhere to the principle of small amount and multiple meals, and the dishes are mainly light, avoiding greasy and salty food. In the case of appetite, it is necessary to ensure the intake of high-nutrition, digestible and easily absorbed foods such as milk and eggs. Never refuse to eat because of vomiting and nausea. If pregnancy reaction is serious, vitamin B 1 and B6 can be added to reduce gastrointestinal reaction.

For pregnant women, if they are not careful, they will vomit and often lose their appetite. Then, when cooking the diet of pregnant women, we need to work hard to get a good result. Bian Xiao has prepared several recipes for pregnant women here. Let's have a look!

Ingredients: 2 crucian carp (about 500g), 3g of Amomum villosum, ginger, onion, Shaoxing wine, refined salt, monosodium glutamate, pepper and vegetable oil.

Production technology: 1, crucian carp washed, fish belly stuffed with Amomum villosum. 2. Set the pot on fire, heat it with oil, stir-fry ginger and shallots, add crucian carp, cook Shaoxing wine, add water to boil, change the medium heat until the soup is milky white, add refined salt and monosodium glutamate, and sprinkle with pepper.

Pregnant women's recipes 1: three pieces of fresh fried cakes.

Ingredients: 0/00g of pie/kloc-,50g of sea cucumber, cooked shrimp, sliced bamboo shoots and chicken, 0/00g of Chinese cabbage/kloc-,soy sauce, Shaoxing wine, refined salt, monosodium glutamate, sugar and clear soup.

Production process: 1, sea cucumber, chicken and bamboo shoots are diced respectively; Cut the pie into strips; Wash and blanch the cabbage and lay the bottom. 2. Set the pot on fire, add oil and heat it, pour in the cake strips and fry until golden brown, pick them up and put them in the plate; Leave oil in the bottom of the pot, re-ignite, pour in diced sea cucumber, diced chicken, shrimps and diced bamboo shoots, stir-fry for a while, boil Shao wine and clear soup, add soy sauce, refined salt, monosodium glutamate and white sugar, and pour them on the cake strips.

Pregnant women's recipe 2: boiled clams with cold melon and green water

Ingredients: 300g of cold melon, 500g of clam, salted egg 1 piece, 3g of salt, 5g of ginger slices.

Seasoning: 30g of rock sugar, 30g of pepper and 30g of sesame oil.

Method: (1) Wash the melon, cut it into 6 cm sections, cut the skin with a knife, add salt and mix well, and grab it thoroughly for later use. (2) Boil the clams in boiling water until they boil, and pick them up for meat. (3) Heat a wok, add 20g of oil, stir-fry ginger slices, and then add 300g of clear water. After the water is boiled, add salted eggs, cold melons, clams and seasonings, and cook for 2 minutes, then pour the dishes and eat. ...

Psychological changes in early pregnancy

Pregnancy is a happy thing for pregnant women, but for women, pregnancy is a period of great evolution, except physical and psychological. Affected by hormone changes in the body, mood swings are inevitable, or fear, or worry, especially for primiparas. Therefore, from the beginning of pregnancy, pregnant women should take care of their own food, clothing, housing and transportation, because the first trimester is a critical moment for the development of the fetus in the mother's womb. Excessive fluctuation will not only affect the physical and mental health of pregnant women, but also affect the future intellectual and behavioral development of the fetus.

1, irritable

At the beginning of pregnancy, most pregnant women will have different pregnancy reactions. After a period of discomfort, they often get upset and even complain about the fetus.

After fully understanding the pregnancy reaction, pregnant women should maintain the mentality of "coming is safe" and stabilize their emotions. Face all kinds of things in life with an optimistic attitude, chat with people around you more, or watch humorous and relaxed movies to relieve the fidgety mood.

Step 2 worry

Because everything that happens after pregnancy is unfamiliar, first-time pregnant women will be worried, such as whether the fetus is healthy, especially pregnant women with high blood pressure and heart disease, worrying that aggravating the condition is not conducive to the healthy growth of the fetus, and elderly pregnant women will be worried about dystocia, etc., which often makes pregnant women in an uneasy psychological state.

Eliminating this kind of psychology depends on scientific means, going to the hospital on time and consulting a doctor. The prospective father should encourage his wife more, give more trust and understanding, and cultivate the strong character of the fetus.

Step 3 rely on

The changes brought about by pregnancy often lead to women's emotional fragility and increasingly inseparable from their husbands. I hope my husband can always be around. This sense of dependence on her husband is not only a physical and emotional need, but also shows that pregnant women are worried that changes in their bodies will change their image in their husbands' minds. ...