Pomodoro technique, the advantage is that it can eliminate the double interference of itself and the outside world, and finish one thing efficiently within a tomato clock, that is, within 25 minutes!
Question 2: Why is pomodoro technique so angry that people's attention is limited? Doing a thing for a long time sometimes leads to distraction or even a long delay, which is very inefficient. "pomodoro technique" officially takes advantage of people's concentrated time to help you make a good work plan for the day, so that you can work efficiently and finish many things in one day in an orderly way.
Question 3: What is pomodoro technique pomodoro technique's simple time management method, which is made by Francisco? Cirillo founded a more microscopic time management method compared with GTD in 1992.
Using pomodoro technique, choose a task to be completed, set the tomato time to 25 minutes, concentrate on your work, and don't do anything unrelated to the task halfway until the tomato clock rings, then draw an X on the paper and take a short break (just 5 minutes), and take a break every 4 tomato periods.
Pomodoro technique has greatly improved the efficiency of his work, and he will have an unexpected sense of accomplishment.
Pomodoro technique principle
1) A tomato time (25 minutes) is inseparable, and there is no half or one and a half tomato time.
2) If you do something unrelated to the task in a tomato time, the tomato time will be invalid.
3) Never use pomodoro technique after work hours. (For example: playing chess with my son for three tomato hours, fishing for five tomato hours, and so on. )
4) Don't compare your own tomato data with others' tomato data.
5) The number of tomatoes can't determine the final success or failure of the task.
6) You must have a schedule that suits you.
Pomodoro technique practice
1, plan several tasks to be completed today at the beginning of each day, and write the tasks in the list item by item (or in the list of software).
2. Set your tomato clock (timer, software, alarm clock, etc.) for 25 minutes.
3. Start to finish the first task until the tomato bell rings or reminds you (25 minutes).
4. Stop working and draw an X after the task in the list.
5, rest for 3~5 minutes, activities, drinking water, convenience and so on.
6. Start the next tomato clock and continue the task. Go on and on until you finish the task, and cross it off in the list.
7. After every four tomato minutes, rest for 25 minutes.
In the process of a tomato clock, if you suddenly think of something to do-
A. If you have to do it at once, stop this tomato clock and declare it invalid (even if it ends in 5 minutes), and then finish it, and then start the same tomato clock again;
B. If you don't have to do it right away, put a comma after the task in the list (indicating interruption), and record it in another list (such as "unplanned event"), and then finish the tomato clock.
Advantages of pomodoro technique
Pomodoro technique is a simple set of tools and processes, and its advantages are as follows:
1, reduce time anxiety
2, improve concentration and attention, reduce the interruption.
3. Enhance decision-making awareness
4. Awakening incentive and lasting incentive
5. Consolidate the determination to achieve the goal.
6. Improve the estimation process and ensure the quality and quantity accurately.
7. Improve the working and learning process.
8, strengthen determination, cut the gordian knot.
Question 4: What is pomodoro technique? Select a task to be completed
Set the tomato time to 25 minutes.
Concentrate on your work, and don't do anything unrelated to the task halfway until the tomato clock rings, and then draw an X on the paper for a short rest (just 5 minutes).
Take an extra break every four tomato periods.
Pomodoro technique's purpose
1, reduce time anxiety
2, improve concentration and attention, reduce the interruption.
3. Enhance decision-making awareness
4. Awakening incentive and lasting incentive
5. Consolidate the determination to achieve the goal.
6. Improve the estimation process and ensure the quality and quantity accurately.
7. Improve the working and learning process.
8, strengthen determination, cut the gordian knot.
Question 5: What are the advantages and disadvantages of pomodoro technique? What other time management methods are worth recommending? Why not give it a try? It's not something profound. Try it for a week, and your experience will be deeper than ten answers.
Question 6: pomodoro technique, why is pomodoro technique Francisco in 25 minutes? Cirillo was founded in 1992. In the first few years of his college life, he once suffered from low learning efficiency, so he secretly bet that he would really concentrate on one thing, even if it was 10 minutes, and then he found that he needed to find a timing coach to pinch his watch for him. Later, he found it. It was a kitchen timer, shaped like' tomato '(Pomodoro, Italian tomato). In this way, this is the earliest tomato clock.
A tomato time =25 minutes of concentration time +5 minutes of rest time, in which the rest time can be used to review the previous work content, drinking water and taking a walk, that is, half an hour. This half-hour combination of work and rest is not only the most efficient, but also in line with the time plan for starting in the morning. How many pieces of work content can be divided into? How many "half hours" does it take to complete each piece? It is convenient to evaluate tomato effect, time schedule and so on.
Question 7: pomodoro technique's evaluation of pomodoro technique, Mario Fusco said: It's not worth mentioning. I think pomodoro technique has many defects. What should I say if I am in the middle of a tomato break and a customer calls from the other side of the ocean? Shall I say, call back later, I'm in the middle of a tomato break? Oh, no. If someone comes to talk to me and I happen to be in the middle of a tomato break, my personal approach is to temporarily stop what I am doing and talk to him, because I can't accept it if I don't do so. What I am doing at present is not important enough to refuse to chat with others. Pomodoro technique's help to me is that it allows me to concentrate on one thing at a time. If there is no time constraint, I may keep changing my mind on various things. I want to learn a lot at the same time, but in fact it has little effect.