(A) skin care and beauty

Fresh honey applied to the skin, can play a moisturizing and nutritive effect, so that the skin is delicate, smooth and elastic.

Use:

1, honey mask: honey with 2-3 times the water diluted, daily coated face. Can also be used cereal, egg white and honey made of masks, when used to massage the face for 10 minutes, so that the nutrients of honey penetrate into the skin cells.

2, glycerin and honey mask: take a honey, half glycerin, three water, add the right amount of flour and blend, made of masks, each time on the face for about 20 minutes, and then wash with water, so that the skin smooth, delicate.

3, egg honey film: a fresh egg, a spoonful of honey, will be stirred evenly, with a soft brush brush in the face after massage. To dry naturally, wash with water. Weekly again, with moisturizing wrinkles, beauty benefits.

4, grape juice and honey mask: add a spoonful of honey in a spoonful of grape juice, while stirring to join the flour, after mixing the face, 10 minutes after washing with water, oily skin often use this method, can make the skin smooth, soft.

5, dry skin in winter, available a little honey and water coated in the skin, can prevent dry cracks, available honey instead of crack cream.

(2) antibacterial and anti-inflammatory, promote tissue regeneration quality honey at room temperature for several years will not be corrupt, indicating that its antiseptic effect is extremely strong. Experiments have confirmed that honey has a strong inhibitory effect on streptococcus, staphylococcus, diphtheria bacillus and other gram-positive bacteria.

Use: When treating wounds, apply honey to the affected area to reduce oozing, alleviate pain, promote wound healing and prevent infection.

(3) Promote digestion

Research has proved that honey has a regulating effect on gastrointestinal function, which can normalize the secretion of gastric acid. Animal experiments have confirmed that honey has the effect of enhancing intestinal peristalsis, which can significantly shorten the time of defecation.

Use: Honey has good effects on colitis and habitual constipation without any side effects. Honey can make stomach pain and heartburn disappear, red blood cells and hemoglobin values grow high. People suffering from gastroduodenal ulcer, often take honey, also has a supporting role.

(4) improve immunity

Honey contains a variety of enzymes and minerals, after the synergistic effect, can improve human immunity. Experimental studies have proved that feeding mice with honey can improve their immune function.

Use: Honey is commonly used abroad to treat colds and laryngitis by adding 2 spoons of honey and 1 spoon of fresh lemon juice to a cup of water and taking 3-4 cups a day.

(E) promote longevity

Scholars in the former Soviet Union have investigated more than 200 elderly people over the age of 100, of which 143 are beekeepers, confirming that their longevity is related to the frequent consumption of honey. The mechanism by which honey promotes longevity is more complex and is a comprehensive conditioning of the human body, rather than simply acting on a particular organ.

(F) Improve sleep

Honey can relieve nervous tension, promote sleep, and have a certain effect on pain. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.

Use: For people with nervous exhaustion, a spoonful of honey every night before bedtime can improve sleep. Apple honey harvested from apple blossoms has a more prominent sedative function.

(VII) Liver protection

Honey's protective effect on the liver, can provide energy preparation for the metabolic activity of the liver, can stimulate the regeneration of liver tissue, play a role in repairing the damage.

Use: Chronic hepatitis and liver dysfunction, can often eat honey to improve liver function.

(H) anti-fatigue

Honey in the fructose, glucose can be quickly absorbed and utilized to improve the camp condition of the blood. The human body fatigue when taking honey, 15 minutes can obviously eliminate the symptoms of fatigue.

Use: mental laborers and people who stay up all night, brewing honey water can make energetic. Athletes take honey 15 minutes before the game, can help improve physical performance.