Radish is high in vitamin C and water content, also contains a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, as well as other beneficial ingredients such as lignin, amylase, mustard oil, choline and so on. In Chinese medicine, it is believed that cooked radish is warm in nature and sweet in taste, which has the effect of eliminating stagnation, resolving phlegm heat and detoxification, and eliminating food accumulation and distension. So people with cold spleen and stomach can eat more radish to help regulate the spleen and stomach.
2 sweet potatoes
yellow heart sweet potatoes are relatively rich in nutrients, rich in a large number of mucin, sugar, vitamin A and vitamin C, so it has the effect of replenishment of deficiency, benefit qi, strengthen the spleen and stomach, and stomach, stomach, warming and so on.
3 Cabbage
The vitamin C in cabbage is 3.5 times that of tomatoes, and the calcium content is 2 times that of cucumbers. Cabbage also contains trace elements molybdenum and manganese, which are essential raw materials for the human body to manufacture enzymes, hormones and other active substances. It promotes the body's material metabolism, which is conducive to the growth and development of children.
4 Taro
Taro is rich in protein, calcium, phosphorus, iron, vitamin C, vitamin B10 and other nutrients. Taro is also rich in lactose, soft texture, easy to digest, with stomach effect, suitable for people with weak spleen and stomach.