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What benefits will people who love tomatoes reap?
1, beauty beauty
It is a woman's nature to love beauty. If a female friend insists on maintaining her skin for a period of time in her daily life and finds that the effect is not obvious, she can consider eating some tomatoes in her diet.
Eating tomatoes in moderation can play the role of beauty beauty, which helps to maintain the skin and make it firmer, whiter and more delicate.
2, stomach and digestion
Tomatoes are rich in dietary fiber. Careless diet, frequent stomachache, constipation people can eat more tomatoes. Acidic substances in tomatoes can effectively inhibit the secretion of gastric acid, protect the gastric mucosa, accelerate the digestion and absorption of the stomach, and achieve the purpose of invigorating the stomach and promoting digestion.
Eating more tomatoes can also accelerate gastrointestinal peristalsis, promote fecal discharge, effectively improve constipation, and reduce the burden on the intestines and body and mind.
3, steady three highs
The "three high" diseases have become the primary killer threatening the health of middle-aged and elderly people. Whether hypertension, hyperlipidemia or hyperglycemia, if not treated in time and taking medicine on time, it will induce serious cardiovascular and cerebrovascular complications, threaten health and affect life.
For patients with "three high" diseases, we should take various drugs according to the doctor's advice to stabilize the body value. Patients with "three highs" can insist on eating 1~2 tomatoes every day. The nutrients in tomatoes can dilute blood, replenish water needed by the body, reduce blood viscosity and prevent cardiovascular diseases.
4. Protect your eyesight
The eyes are the windows of the soul and the switch for us to see this beautiful world clearly. In recent years, with the popularity of electronic products, more and more people have joined the ranks of playing mobile phones. Staring at the electronic screen for a long time may be affected by blue light radiation, resulting in the problem of decreased vision.
Vitamins A and C in tomatoes help prevent cataracts and improve night blindness, so people with poor eyesight can consider eating tomatoes.
5, improve immunity
Immunity is an important defense line for the body to resist the invasion of bacteria and viruses, and the risk of illness of people with strong immunity will be greatly reduced. Tomatoes are rich in vitamin C, which helps to regulate human immunity and improve the body's ability to resist the invasion of bacteria and viruses.
Proper consumption of tomatoes helps to enhance health, activate the activity of immune cells and reduce the risk of chronic inflammation and metabolic diseases.
6, diuretic edema.
People with obvious edema symptoms in the morning can insist on eating 1~2 tomatoes. Tomatoes can effectively absorb fat in the body, accelerate the discharge of blood and body fluids, achieve the effects of clearing away heat, reducing fire, diuresis and eliminating edema, and reduce the burden and pressure of internal organs.
7. Fade spots
Tomato is an antioxidant. Proper consumption of tomatoes can supplement lycopene for the body, delay aging, enhance human immune function and reduce the occurrence of diseases.
Lycopene can also reduce macular degeneration, reduce pigmentation, and play an anti-aging and desalination role.
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Tomatoes can't be eaten casually? Suggestion: These four types of people may eat less at ordinary times and listen to suggestions.
1 class: people with acute gastrointestinal diseases.
Patients with acute gastroenteritis, acute bacillary dysentery and gastric ulcer diseases had better not eat tomatoes, because there is inflammation in their stomachs. Eating too many tomatoes will accelerate the secretion of gastric acid, which is not conducive to the recovery of the disease.
Type 2 people: people with renal insufficiency.
Kidney is the innate foundation and the main source of yang in the body. Whether the kidney is healthy or not will directly affect people's physical condition. Kidney is a very important organ for both men and women, and should be well maintained in daily life.
People with renal insufficiency, if not treated in time, will also induce renal failure and uremia, seriously affecting their health. Patients with kidney disease are not suitable to eat tomatoes, because tomatoes contain more potassium. Eating too much food with high potassium is not conducive to the recovery of kidney disease, and it will also increase the burden and pressure on the kidneys.
The third kind of people: people who are allergic to lycopene.
Although tomatoes are a kind of food suitable for all ages, they are rich in lycopene. If you are allergic to lycopene, it is best not to eat tomatoes, otherwise it will induce serious allergic reactions, such as nausea and vomiting, dizziness and headache, chest tightness and other abnormal symptoms, and even severe shock and coma.
The fourth category: people with cold constitution.
Chinese medicine believes that men belong to yang and women belong to yin, so if female friends don't pay attention at ordinary times, they often eat cold food or don't pay attention to keep warm, it is easy to form a cold constitution.
For people with cold constitution, it is not recommended to eat tomatoes blindly, because tomatoes carry a certain amount of cold substances into the human body, which is easy to aggravate the condition. If the physical burden is serious, it may further cause body cold.
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Extension-How to make tomatoes taste best?
scrambled eggs with tomatoes
Ingredients: 3 tomatoes, 5 eggs, salt 1 teaspoon, white pepper 1 teaspoon, fine sugar 1 teaspoon, and 2 teaspoons of tomato sauce.
1, tomato is a good vegetable in daily life and a perennial food at home. I like it for two reasons. First, tomatoes are full of nutrition and high in vitamins. Secondly, tomatoes have excellent taste, which is suitable for both main dishes and auxiliary materials.
In addition to tomatoes, eggs are also essential ingredients in the family. It is also one of the important sources of protein. I personally like it whether it is fried or boiled. Especially with tomatoes, it's delicious. What do you think?
3. Beat the eggs into a bowl and add a little salt and a pinch of white pepper to taste. Then stir well with chopsticks. At this time, add a spoonful of water and mix well.
4. Wash the tomatoes, cut off the middle pedicle and cut into small pieces for later use. If you prefer this taste, you can cut the tomatoes a few times, blanch them in boiling water, peel them and cut them again.
5, heat the right amount of oil in the pot, stir fry the eggs a few times and pour them into the frying. The reason for adding some water is that the eggs are not easy to paste when frying, and the taste will be more delicate.
6. Take out the fried eggs, then pour in a little oil and heat them, then pour in the tomatoes and stir fry.
7. When frying tomatoes, decide to add a little water according to the size of the fire. This will help tomatoes stir-fry lycopene without burning. When the tomatoes are ripe, add a small bowl of water to boil. Then pour in the fried eggs prepared before, and finally add a little fine sugar and two spoonfuls of tomato sauce as seasoning and cook for a while.
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