1, cough can eat eggs?
Eggs, as "the most nutritious breakfast in the world", are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. Experts believe that the quality of protein in eggs is the best, second only to breast milk. Eggs not only contain many well-known nutrients, but also contain tryptophan and tyrosine, which can help people resist oxidation. Authoritative medical journals believe that the antioxidant content of an egg yolk is equivalent to that of an apple. So can you eat eggs when coughing?
Experts say that coughing can eat eggs, but in moderation. Eggs are high-protein foods, and some people worry that eating them will aggravate their cough, but in fact, for people who are sick, the nutrition of eggs is quite comprehensive, so they can be supplemented by eggs.
In addition, eggs also have the function of treating cough. Fried eggs with vinegar, fried eggs with ginger and eggs mixed with sugar all have the effect of treating cough. So you can eat eggs when you cough, but don't eat too much at once. If you have a cold and cough, some people's gastrointestinal function may weaken, and if you eat too many eggs, you may not be able to digest them. Therefore, you should eat in moderation, and at the same time, it depends on the cough after eating eggs. Eggs treat cough as follows:
1, vinegar fried eggs for cough
Take eggs 1 egg, beat them in a bowl, stir well, put half a spoonful of rice vinegar into a wok, boil them with slow fire, then put them into frying, add appropriate amount of sugar after the eggs are cooked, and eat them immediately after cooling. Eat/kloc-0 each in the morning and evening. Generally, you can stop coughing if you eat it twice, and you can recover in 3 days if you are serious.
2, ginger fried eggs to relieve cough
Chop a small piece of ginger, one egg and a little sesame oil, just like frying poached eggs (Jiang Mo sprinkled into the eggs). After frying, eat it while it is hot, twice a day, and cough will recover after a few days. This "medicine" is delicious and has a good curative effect. Those who have no abnormal lungs after a long cough can try it.
3, ginger scrambled eggs to relieve cough
Dice or shred ginger, beat the eggs into a bowl and mix well, then pour a little oil into the pot to heat, then put the shredded ginger in the oil for a while, and finally pour in the eggs to fry until cooked, and eat while it is hot. You can control the amount you eat, and it is better to eat at night before going to bed.
4, sugar mixed with eggs to cure cough
Take a fresh egg, knock it in a small bowl, don't break the yolk and egg white, add a proper amount of sugar and a spoonful of vegetable oil, put it in a pot and cook it in water, and eat it at once before going to bed at night. Cough can be cured after eating 2 ~ 3 times. People with stubborn cough can eat more times.
2. Dietary precautions for patients with cough
1, first of all, quit spicy food, never eat spicy food, and the diet should be light, such as auricularia auricula, almond, hazelnut, chestnut, chicken, mushroom, green vegetables, radish, carrot, bird's nest (this is good for coughing, but more expensive), pear, peach and other sweet foods that moisten the lungs and replenish qi are very suitable for patients with bronchitis.
2. Secondly, the way of cooking food is also very important. It is necessary to stay away from frying for a while. Cooking is not taboo, but stewing is better, which can increase the proportion of soup and water in the diet. Replenishing water is very beneficial to the maintenance of respiratory tract, especially chicken soup is helpful for relieving cough and resolving phlegm.
3. Stewed pear with rock sugar: Peel the fresh pear, cut it open and remove the core, add a proper amount of rock sugar, put it in a pot and steam it until soft.
4. Don't eat sweets such as sweets and biscuits. Those foods that are cold, dry and easy to get angry, such as peanuts, melon seeds and fried things, should also be banned.
5, drink more warm water, and put warm water in your mouth also has a good cough relieving effect.
3, the cause of cough
1, inhalant
Inhalations can be divided into specific and non-specific types. The former such as dust mites, pollen, fungi, animal dander, etc. Nonspecific inhalants such as sulfuric acid, sulfur dioxide, chloramine, etc. Specific inhalants of occupational cough, such as toluene diisocyanate, phthalic anhydride, ethylenediamine, penicillin, protease, amylase, silk, animal dander or excrement, etc., in addition, non-specific ones include formaldehyde and formic acid.
2. Infection
The formation and attack of cough are related to repeated respiratory infections. In patients with cough, there may be specific IgE such as bacteria, viruses, mycoplasma, etc. If the corresponding antigen is inhaled, it can stimulate cough. After virus infection, it can directly damage the respiratory epithelium, resulting in increased respiratory responsiveness. Some scholars believe that interferon and IL- 1 produced by virus infection increase the histamine released by basophils. In infancy, after respiratory virus (especially respiratory syncytial virus) infection, there are many people who show cough symptoms. Cough caused by parasites such as ascaris lumbricoides and hookworm can be seen in areas with poor sanitary environment.
3. Food
Cough attacks caused by diet are often seen in cough patients, especially infants who are easily allergic to food, but gradually decrease with age. The most common foods that cause allergies are fish, shrimps and crabs, eggs and milk.
4. Climate change
Cough can be induced when air temperature, temperature, air pressure and/or ions in the air change, so it is more common in cold season or climate change in autumn and winter.
5. Mental factors
Patients' emotional excitement, nervousness, resentment and anger will all lead to cough attacks, which are generally thought to be caused by cerebral cortex and vagus nerve reflex or hyperventilation.
6. Exercise
70% ~ 80% of cough patients induce cough after strenuous exercise, which is called exercise-induced cough or exercise-induced cough. Clinical manifestations include cough, chest tightness, shortness of breath, wheezing, auscultation and wheezing. Some patients have no typical asthma after exercise, but bronchospasm can be found by lung function test before and after exercise.
7. Cough and drugs