Papaya contains a papaya enzyme, these papaya enzymes can not only decompose protein, sugar, but also decompose fat, which can be said to be the biggest feature of the papaya, through the decomposition of fat can be removed from the flab, shrinking fat cells, promote metabolism, and in time to the excess fat out of the body, so as to achieve the purpose of weight loss! It can also rectify the intestines to help digestion, with the treatment of gastroenteritis, dyspepsia, and the prevention of digestive system cancer.
Nutritionist advice: you can cook with meat, which can make the meat is full of papaya fragrance, but also because of the role of papaya enzymes to break down the protein, so that the meat taste more tender, and put on the same tenderizing powder, and more importantly, it can help us to break down the fat in the meat, but also to help excess fat out of the body. In addition, because the papaya is rich in nutrients, but the calorie is extremely low, lower than the claimed low-calorie apples, so you can also eat some before and after meals, but also to achieve the decomposition of fat, the role of fat discharge.
Two, apples help eliminate fat
In the past two years a popular saying: an apple a day, the doctor away from me! Apples are indeed one of the very good fruits, and very low calorie. As apples are rich in dietary fiber pectin, and pectin is basically no calories, just from the human body through, but every time it passes through the human body, it will always go along with what to take away a little bit, such as fat, grease. While helping me scrape off oil and lose weight, it will also make my skin more radiant and moisturized.
Nutritionist advice: Speaking of which some people will say, that I eat a meal immediately after eating an apple it, in fact, do not have to, if you have an appetite can also be, but about 2 hours after the meal to eat can be, the effect is the same, because the human body to digest food, detoxification of fat to take a long time. In addition, many people like to peel the skin and then eat, here a special reminder, the peel among the pectin is the most abundant.
Three, hawthorn help consume fat
We often eat more things, not very digestive time to eat some hawthorn pills, because it can help us quickly digest. Because hawthorn contains crude fiber up to 20%, can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase contained in it can promote fat decomposition, play the role of eliminating food accumulation and helping digestion, and its effect is especially remarkable in digesting meat, it also has the effect of lowering blood fat and blood pressure, which is very useful for preventing cardiovascular disease and strengthening the heart. Hawthorn helps digestion obviously.
Nutritionist suggests: hawthorn can appetizer digestion, and meat dishes in addition to the role of grease, so at home sometimes do meat dishes will put a few hawthorn. In addition, every 100 grams of hawthorn contains vitamin C up to 89 mg, eat meat dishes with hawthorn can also promote the absorption of iron. You can also cook some canned hawthorn.
Holiday meals can not control, family dinners, friends gatherings are socializing, you do not just busy socializing, after you socialize to solve the grease, the above three kinds of fruits effectively help you lift the grease, to achieve the effect of weight loss.