Many people choose green tea when ordering drinks in tea shops. Why? Because they think green tea tastes light and good, and many people firmly believe that drinking green tea can lose weight, hoping to get a graceful figure by insisting on intake.

Drinking green tea can lose weight.

Green tea does have a certain weight loss effect, but not because it is green tea, but because it is tea. What is tea? Any tea contains a certain amount of tea polyphenols, whether it is green tea, black tea or Pu 'er tea. Because of the existence of tea polyphenols, it can effectively promote the process of human fat metabolism and reduce the body's digestion and absorption rate of fat, so drinking more tea can really achieve the purpose of reducing fat. But as far as drinking green tea is concerned, if you have a large weight base, it is unrealistic to drink several cups of green tea every day to reduce fat. However, because green tea is rich in tea tannin, its existence can effectively improve the toughness of blood vessels, and its role in softening blood vessels is quite prominent.

Through the analysis, we all understand that drinking green tea can lose weight, which refers to those people whose weight base is not particularly large. You can see a certain fat-reducing effect by ingesting green tea, but if the weight base is relatively large, it is impossible to reduce it to 10 kg and 20 kg simply by drinking green tea.