The history of ginger consumption has been quite long, the efficacy and role of ginger derived from the ginger diet, ginger health methods are varied, and ginger itself is incubated ginger powder, ginger brown sugar water, ginger honey water, dry ginger powder, brown sugar ginger tea, ginger tablets and so on. Overall the efficacy and role of ginger is mainly reflected in the following 7 aspects, here we use more life-like practical scenes, for you to tell the efficacy and role of ginger on our health help!

One, often eat ginger can be anti-aging.

Ginger contains curcumin, which is derived from antioxidant enzymes after human consumption, effectively resisting oxygen free radicals (the killer of healthy longevity).

Second, appetizer and spleen to promote appetite.

Summer heat, the human body often feel loss of appetite, often eat ginger, especially before meals, can stimulate saliva, gastric juice and digestive secretion, increase gastrointestinal peristalsis, enhance appetite. The old saying "rice is not good, eat ginger" is this reason.

Three, drive away cold and dampness, refreshing to relieve fatigue.

Dampness and cold are easy to cause a lot of problems, modern people live a fast-paced life, nervousness, stress, coupled with the diet is not pay attention to, often eat cold drinks and cold food, it is very easy to lead to stomach cold.

This time with dietary adjustments, such as drinking some ginger sugar water will help us expel the body of the wind and cold, play the efficacy and role of ginger, the so-called winter eat radish summer eat ginger, summer moderate eat ginger health. Boil ginger brown sugar water to wash down an egg, drink every morning, give the stomach and intestines gentle nourishment, adhere to a period of time, you will feel the changes in the body. Of course, ginger powder, brown sugar ginger tea, is also a good choice. For example, when drinking porridge put a small spoon of dry ginger powder, try to accept a little spicy flavor, fine feeling belongs to the warmth of ginger.

Four, anti-motion sickness ship, treatment of nausea, vomiting.

Containing ginger tablets in the morning can solve gastrointestinal discomfort, oral odor and other causes of nausea, and the effects and functions of ginger can be applied to motion sickness and seasickness and other symptoms.

Fifth, cooling and refreshing, to prevent heatstroke.

The efficacy and role of ginger can help us sweat in summer cooling, refreshing. So hot summer to prevent heatstroke can drink ginger brown sugar water or ginger soup, its role is to strengthen the stomach, refreshing, wake up the brain.?

Six, ginger can play the role of antibacterial.

Accidentally accidentally eat problem food in such as, such as fish, shrimp, poultry, wild mushrooms, etc. can be detoxified with ginger, ginger's magical properties and effects, is our body's scavenger, the human body to sweep away the filth clean. In addition, available ginger water gargling treatment of bad breath and periodontitis.?

Seven, ginger feet health.

Feet are the second heart, ginger is hot, can quickly drive away the cold, but also to prevent the flu.? Ginger or sliced ginger foot soak to improve peripheral circulation.

Ginger health always give people a "sense of distance", many people understand the ginger health culture, understand the magical effects of ginger, but rarely in real life more applications.

In The efficacy and role of ginger research on the Tamiami Valley has invested a great deal of effort to expand the practicality of ginger, derived from dry ginger, ginger powder dry ginger powder, brown sugar ginger tea wonderful health practical sharing.

Ginger health is not everything, the efficacy and role of ginger is not suitable for everyone, the wrong consumption of ginger, but will be counterproductive! Daily consumption of ginger to pay attention to, Doumai under the Thai-American Valley, learn ginger health!

Ginger is not suitable for everyone, need to distinguish between the physical.

The ginger health should pay attention to the time, a day in the morning to eat ginger is best, the summer of the year to eat ginger is best, of course, the other seasons can be eaten in moderation ginger!