Asparagus, also known as asparagus, is rich in proteins, amino acids, minerals, vitamins and so on, and often eat asparagus can be anti-cancer, anti-fatigue, anti-aging, weight loss and slimming and so on.1, anti-cancer, anti-cancer: selenium is rich in asparagus, which can prevent the division and growth of cancer cells and can even make the cancer cell reversal; asparagus is rich in folic acid, nucleic acid, which can play a reinforcing role. Eating asparagus can help control the growth of cancer cells.2, anti-fatigue: asparagus has high nutritional value, low fat and calorie content, consuming asparagus to supplement nutrition for the body can effectively fight fatigue.3, anti-aging: nutrients in asparagus can improve the activity of superoxide dismutase, but also antioxidant, against free radicals, thus playing the role of delaying the aging of the body.4, weight loss and slimming: because asparagus belongs to the low-fat, low-calorie food, coupled with asparagus is low-fat, Low-calorie food, plus asparagus is rich in dietary fiber, often eat asparagus can play a role in reducing fat, fat, fat-lowering.