1, heat relief, stomach digestion

Because of the rich content of water and carbohydrates, the consumption of groundnut can be cleaned up the accumulation of toxins in the body, accelerate blood circulation, promote metabolism. And the sweet taste of the groundnut itself, juicy, suitable for hot summer consumption, not only can cool down the heat, but also can clear the liver to remove fire and dry.

Groundnut is generally regarded as a fruit, peeled and washed directly eaten raw, raw groundnut flesh is crisp, sweet flavor, sufficient water. As a vegetable, you can talk about the groundnut cut into julienne, add rice vinegar, sugar, sesame oil, etc. Cold mix, not only sweet and sour crispy, but also to promote appetite, clear the mind to quench the thirst, with the promotion of appetite, to help digestion function.

2, lipid lowering, protection of blood vessels

Groundnut contains a mucus protein, not only can remove cholesterol in the blood, but also can help expand capillaries, reduce blood viscosity, enhance blood circulation, so eating groundnut can play a good role in regulating the body of hypertensive patients with high blood pressure and high blood fat. In addition, the groundnut because of the richness of protein and sugar, they generate a mixture that not only protects the human blood vessels, but also restores the elasticity of the membrane lumen and blood vessels, the prevention of disease, organ atrophy and aging has a certain effect.

3, supplemental nutrition, improve immunity?

The groundnut itself has a large number of proteins, sugars, carbohydrates, water, etc., as well as a variety of vitamins and mineral elements, the human body to absorb these essential nutrients, can reduce the lack of trace elements due to the incidence of diseases related to the induced, so the moderate consumption of groundnut is still very good for the body.

Copper is one of the essential elements of the human body, but also the synthesis of various proteins in the body of the necessary elements, if the lack of will affect the human body's blood, central nervous system, the immune system and other functions, but also affect the brain, liver, the heart of the normal development of the groundnut contains a certain amount of copper, summer and fall to eat to play a role in strengthening the immune system.

Expanded Information:

Main categories

1, early potatoes

root block (cool potatoes) fat, flat round, longitudinal diameter of 2.4 inches, horizontal diameter of 3 inches, longitudinal grooves are obvious, thin skin, light yellow, a single weight of about 1 catty; meat crispy, pure white, less fibers, more water, taste sweet, good quality, suitable for raw food, cooked food can also be. Generally sown in March, July to September harvest market.

2, in the potato

root block (cold potatoes) larger, flat round, longitudinal diameter of 5 inches, horizontal diameter of 5.5 inches or so, longitudinal grooves 4 ~ 6, thin skin, yellowish, white meat, a single weight of 2 pounds or so, the quality of the upper and upper class, raw or cooked can be eaten. It is usually sown in March~April and harvested in August~October for market.

3, late potatoes

root block (cool potatoes) ovoid, longitudinal diameter of 6 inches, transverse diameter of 4 inches or so, shallow longitudinal groove, smooth skin, yellowish-white, a single weight of 2 pounds or so; the root of the block of meat thick, white, meat thicker, sweet, less water, more fiber, medium quality, raw food, cooked food can be. Generally in April to June sowing, September to December harvest market.

Baidu Encyclopedia - Sweet Potato