Honey is a valuable gift from nature to us humans, and it is particularly rich in nutrients, the main components are glucose and fructose, the content of both up to 70%. In addition, it also contains proteins, amino acids, vitamin A, vitamin C, vitamin D and so on. Honey has a strong body, improve intelligence, increase hemoglobin, improve heart muscle and other effects, long service can prolong life.

2

Jujube and yam porridge: summer season, the human body consumes more, into the autumn need to be convergence benefit, jujube and blood, yam spleen and stomach, the two collocation, can effectively reconcile the body, often eat strong body, men and women of all ages

3

Brittle silver ear soup: dry in the fall, the diet should pay attention to the harmonization of the silver ear is rich in colloid, dry, beauty! The function, with rock sugar cooked into soup, is the most suitable dessert in the fall.

4

Lotus root peanut rib soup: autumn is the harvest of lotus root season, lotus root has nourishing Yin blood, beauty effect, peanuts are rich in a variety of vitamins and proteins, there is a "fruit of longevity", lotus root peanut rib soup is the most suitable for the season, but, complementary, not dry, the most nourishing people.

5

Lotus seed lily thin is a common Han Chinese medicinal cuisine, broth has moisturize the lungs, tranquilize the spirit, beauty, anticancer effect, nourish the heart and spirit, benefit the kidney qi, strengthen the spleen and stomach. It replenishes the kidney and increases protein intake.