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Because B vitamins are unstable, they can be lost during storage due to changes in light and temperature. In order to make Vitamin B tablets in the shelf life of the B vitamins contained in the labeled content, in the production of many manufacturers will be added to the amount of added, the recognition of a lack of attention will be easy to supplement the overdose, triggering some toxic side effects.

If you are lacking in roughage and meat in your daily diet, consider supplementing with B vitamins. In reality, B vitamins are also closely related to energy metabolism, so heavy laborers and athletes also need additional B vitamins. But the best way to get adequate nutrition is still through a balanced diet.

The ratio of various nutrients in natural foods has its own rationality. Although supplements can provide some vitamins and minerals, the nutrition provided by food is comprehensive, for example, many plant-based natural foods in addition to vitamins and minerals contain dietary fiber, polysaccharides, flavonoids, and polyphenols with very high nutritional value. There is no supplement that can completely compensate for the side effects of a poor dietary structure.

Extended information:

Role and Deficiency of B Vitamin Family Members

1. Vitamin B1 (Thiamine)

Known as the vitamin of mental nature, it is a good regulator of nerve tissues and mental states.

Deficiency: Deficiency easily leads to beriberi. Loss of appetite, gastrointestinal disorders, dry hair, memory loss, cramps (muscle spasms).

2, vitamin B2 (riboflavin)

The important substance that constitutes red blood cells, involved in the body's metabolism, to help growth and development, so that the nails, hair strong.

Deficiencies: keratitis, dermatitis, tongue inflammation, conjunctivitis and keratitis.

3, vitamin B3 (niacin)

Synthesis of sex hormones indispensable substances, promote blood circulation, lower blood pressure, lower cholesterol and triglycerides.

Deficiency: lethargy, headache, dizziness, weakness, rapid heartbeat, cramps, persistent colds, and become frustrated and restless, depressed, resentful, irritable and so on.

4, vitamin B5 (pantothenic acid)

Helps wounds to heal, can create antibodies to resist infectious diseases, prevent fatigue, relieve the toxic side effects of a variety of antibiotics.

Deficiency: hypoglycemia, long-term duodenal ulcer, rough skin, etc..

5, vitamin B6 (pyridoxine)

Participate in the synthesis of hormones and red blood cells, can promote the body's secretion of insulin balance, to prevent diabetes.

Deficiency: anemia, depression, insomnia, skin inflammation.

6, vitamin B12 (cyanocobalamin)

It is indispensable for the normal growth of the body and the growth of red blood cells, and helps to maintain the health of the nervous system.

Deficiency: anemia, pale skin, dizziness, cold hands and feet, and abnormal sensations in the limbs.

7, folic acid

Known as the "blood vitamin", the production of red blood cells and white blood cells, enhance immunity.

Deficiency: anemia, tongue redness, swelling and pain, mental depression, fatigue, forgetfulness, insomnia, children's stunted growth, etc., pregnant women can be teratogenic, habitual abortion.

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