There are more kinds of food, the food in the choice of time can not be arbitrary, especially for some of the high nutritional value of the time, but also in the time to eat, to see if they can choose, that women in the time of pregnancy, high nutritional food can not be randomly eaten, otherwise there will be some damage to the body, and now there are a lot of people in order to make the body to be able to healthy development, are going to select a number of The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
Home practice of medicinal chicken
Many people are not very clear about the practice of medicinal chicken, this kind of cuisine on the human body in all aspects of the help is relatively large, and eat this kind of food, the effect of nourishing the body is very good, and the process of medicinal chicken production is not very complicated.
The practice of medicinal chicken:
Raw materials
A female chicken, the whole under the clean over boiling water, put into the stew pot, 50 grams of ginseng, angelica 20 grams, astragalus 50 grams, 30 grams of ginseng, 20 grams of lotus, 50 grams of yam, 30 grams of lily, 50 grams of coix, 30 grams of jujubes, 10 grams of goji berry, all washed.
Practice
1, the chicken has been over the boiling water into the stew pot, add almost full pot of water, high heat to boil into the Ming ginseng, Angelica sinensis, Astragalus, Codonopsis, lotus seed. After boiling hit the floating foam, cover and change the micro-fire boil on half an hour.
2, and then into the yam, lily, coix seed, cover and continue to boil.
3, before and after **** boil an hour and a half, put the right amount of salt, and then add red dates and goji berries, cover and boil for another half an hour.
4, boiled until soft and rotten after the pot into the soup bowl that is. If the chicken is boiled, boil two hours on the soft rotten. However, it is best to use old hen in soup.
Experimental reference and medicinal diet
1, 100 grams of chicken meat, 50 grams of Chinese mountain, 10 grams of Cordyceps sinensis, with the soup to eat, can be cured of fatigue.
2, a chicken, slaughtered from the anus openings to take out the internal organs, wash, will be cooked, white peony, angelica, mother of pearl, bone skin 10 grams of each stuffed into the chicken abdomen, suture the incision, add an appropriate amount of salt, water. Steam and eat. It can cure hot flashes, night sweats, irregular menstruation caused by weakness of qi and blood.
3, a chicken, slaughtered from the anus opening to take out the viscera, the lotus seed meat, glutinous rice 25 grams each, pepper 3 grams stuffed into the chicken abdomen, suture incision, cooked, fasting food, for kidney deficiency caused by the red and white belt, white turbidity.
4, a chicken, slaughtered from the anus at the opening to take out the viscera, will be 30 grams of ginseng, Poria, Atractylodes macrocephala 15 grams, cardamom, ginger 10 grams, 3 grams of sand nuts stuffed inside the chicken abdomen, suture incision, cooked after the medicine to eat. It has the effect of strengthening the spleen and stopping diarrhea, and is suitable for spleen deficiency and diarrhea, dyspepsia and other conditions.
5, 150 grams of chicken meat, 100 grams of loofah, 10 grams of chicken gold, with boiled soup, add the right amount of salt to taste. It is suitable for blood deficiency and menstrual closure.
6, astragalus steamed chicken chicken 250-500 grams of chicken meat cut into pieces, 30-50 grams of astragalus, salt, water, moderate with steamed food. There is yin and qi, spleen and blood effect. It is suitable for mental fatigue, blood dizziness, qi prolapse, as well as women's menstrual disorders, excessive leukorrhea, uterine prolapse and other diseases.
The above is a detailed description of the practice of medicinal chicken, in accordance with the above method of making medicinal chicken is a good choice, but in the production of medicinal chicken, pay attention to the time, this kind of delicious food production time is relatively long, so it is also need to patience in the production of the time, it is also need to patience.
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Winter diet
Wind-heat type cold diet
1. Tea Bean Drink
Ingredients: 30 grams of mung beans, tea 9 grams, sugar.
Preparation: the first tea wrapped in gauze, and green beans together, add water decoction, when the green beans are cooked, go to the tea, add sugar dissolved.
Usage: hot, can be once or divided drink.
Functions: mung beans sweet and cold, heat detoxification, can cure gua sha pox fever, plus tea diuretic, sugar to clear the heat, with the treatment of colds, sore throat and fever, urinary discomfort or both painful urination.
2. Mint porridge
Ingredients: 15 grams of mint, 60 grams of round-grained rice, rock sugar.
Preparation: first of all, the mint decoction wait cool, and then the round-grained rice into the pot, add water to cook into porridge, when the porridge is about to cook, add the mint juice and rock sugar can be.
Dosage: Take it warm, and sweat is the best.
Functions: mint is a key drug for the evacuation of wind-heat, add round-grained rice, rock sugar porridge, can promote sweating, but also has a protective effect on the stomach. It is best used for those who have stomach problems and have a new feeling of wind-heat.
Lungs and cough medicinal meals
1. Chestnut stewed pork
Ingredients: 500 grams of lean pork, 300 grams of chestnuts, onions, ginger, a little wine, sugar, soy sauce, appropriate amount.
Method: cut the pork into small cubes, chestnut peeling. Put oil in the pot and sugar fried into yellow red, add soy sauce, put pork, chestnuts, green onions, ginger, cooking wine, until the meat is soft can be.
Functions: moisturize the lungs and phlegm, tonifying the kidney and spleen.
2. Snow Pear Chuanbei soup
Ingredients: 2 Snow Pear, with Chuanbei 4 grams, 75 grams of rock sugar.
Preparation: pear peeled and cut into small pieces into a large bowl, add Chuanbei, rock sugar and 150 grams of water, to the pot of water boiled, water into the steamer for 1 hour out of the warm service.
Functions: moisturize the lungs and relieve cough, clearing heat and resolving phlegm.
Chronic rhinitis dietary formula
1. Boiled eggs
Ingredients: 10 grams of flowers, 2 eggs.
Preparation: put the flowers into the casserole, add the right amount of water, set on fire, decoction 1 bowl. Boiled eggs peel off the shell, prick a certain amount of small holes. The casserole will be reset on the fire, pour in the juice to boil, and then put the egg with a few moments to cook.
Usage: drink soup and eat eggs. This is the amount of 1 day, divided into 2 times to eat.
Functions: wind and orifices. Suitable for chronic sinusitis, pus flow and other conditions.
2. Loofah vine boiled with lean pork
Ingredients: Loofah vine 3-5 feet, 60 grams of lean pork.
Preparation: loofah vine washed, lean pork cut into pieces, with the pot to cook soup, until cooked with a little salt to taste.
Usage: drink soup and eat meat. This is the amount of 1 day, divided into 2 times to eat. 5 days for a course of treatment, used for 1-3 courses.
Functions: Clearing heat and anti-inflammatory, detoxification and clearing the orifices. It is suitable for acute attack of chronic rhinitis, atrophic rhinitis, nasal discharge of pus, cerebral heavy headache and so on.
Blood and kidney tonic medicinal meals
1. Morinda citrifolia Allium sativum exploded white shrimp
Practice: honey Morinda citrifolia 5 grams of steaming for 15 minutes standby, will be Allium sativum (alias rootlets garlic, mountain garlic, 30 grams) peeled and washed, will be the white shrimp (200 grams) to remove the shrimp gun, marinated with salt, Huadiao wine standby.
Pour oil in a pan and heat to 70%, pour the white shrimp into the explosion until the skin is crisp out of the pan.
The bottom of the oil in the pan into the Morinda citrifolia, Allium sativum burst incense, then pour into the shrimp and stir-fry together, add salt, Huadiao stir-fry, and finally into the red chili oil stir-fry out of the pan can be.
Effect: This medicinal meal has the effect of tonifying the kidney and Yang.
2. Fresh bamboo fried lily
Practice:
1. Fresh bamboo (15 grams) washed, peeled, cut into rhombus-shaped slices spare; celery (100 grams) cut into strips spare,
2. Lily (25 grams) peeled and washed, goji berries (1 gram) soaked in cold water for 30 minutes spare
3. Pour into the bottom of the pan oil is hot. Add celery and stir-fry for 1 minute, add salt, sugar to taste and start, spread on the bottom of the plate
4. Add oil to the pan, when hot, add fresh bamboo, lily, wolfberry stir-fry for a few moments, add salt, monosodium glutamate, sugar to taste out of the pan, arranged in the celery on the table can be eaten.
Effect: This meal has the effect of nourishing yin and promoting fluid, in addition to the effect of thirst.
Summer medicinal soup practice introduction
1. Ganoderma lucidum Chenpi old duck soup
Summer meat when the real scene of the number of duck, one of the nutrient-rich, according to modern nutritional science, each 100 grams of duck meat containing 16.5 grams of protein, 7.5 grams of fat, and carbohydrates and calcium, phosphorus, iron and other minerals. Elements; the second can prevent and cure diseases, such as the ancient book of medicines, "Daily Materia Medica" that "can nourish the five viscera of the yin, clearing the heat of the deficiency of the heat, tonic gas solution to the water, nourish the stomach to produce fluids". It can be said that it can replenish the over-consumption of nutrients, but also remove the adverse effects of summer dampness. It can also remove the negative effects of summer dampness. Ganoderma lucidum for soup, especially on the stormy wet days of health conditioning is very effective, and soup flavor moist, delicious.
Ingredients: 50 grams of Ganoderma lucidum, 3 jujubes, 1/4 tangerine peel, 1 old duck, 3 slices of ginger.
Cooking: Ganoderma soaked for more than 4 hours, washed; honey dates, Chen Pi washed; light old duck washed, remove the viscera, the tail; and then put into the pot with ginger, add 3000 ml of water (about 12 bowls of water), martial arts boiled to boil and then change to simmering for 2 and a half hours, adjusted with the right amount of salt, oil can be. This amount can be 3 ~ 4 people, duck can be fished up and mixed into the soy sauce with meals.
2. Astragalus dulcis pig spine soup
Relieve neck and waist fatigue -
Ingredients: 60 grams of Astragalus dulcis, 30 grams of dulcis, 60 grams of peanuts, 1 pig's tail, 3 slices of ginger.
South Astragalus effect is similar to the North Astragalus, but not as warm as it is, very suitable for the south of the tonic use, with bone-building Cortex Eucommia, pig's tail can be beneficial to the kidney, bone, blood, day and night study, neck and waist fatigue and soreness effectively.
Cooking: Duchenne on the iron wok on the fire fry, and sprinkle a little salt water, fry for a moment; astragalus, peanuts clean, soak; pig's tail clean, remove the hair. Together with the ginger into the tile pot, add 2500 ml of water (10 bowls of water), martial arts boiled to the fire boil 2 hours, adjusted to the appropriate amount of salt, oil can be.
3. Mulberry leaf wolfberry pig liver soup Keep the liver comfortable, bright eyes
Ingredients: mulberry leaf 20 grams, 20 grams of wolfberry, 150 grams of pig liver, ginger 2 slices.
Mulberry leaves and wolfberry rolling pig liver soup has wind, liver, bright eyes effect, for the candidates due to nervous revision to dizziness has a good health effect.
Cooking: mulberry leaves, wolfberry washed, slightly soaked; pig liver washed, cut into thin slices, with a little raw oil, soy sauce, cornstarch mix marinade 10 minutes. First, put the mulberry leaves, wolfberry, ginger in a pot or wok, add 750 ml of water (3 bowls of water)
Clear lung soup
1, silver ear, lotus seed lily ribs soup.
Ingredients: 75 grams of silver fungus, 100 grams of lily, 500 grams of pork ribs. Practice: wash the above ingredients and add water together into the pot to boil, boiled for 3 hours.
2, mulberry lily ribs soup.
Ingredients: 50 grams of Sang Bai Pi, 75 grams of lily, 500 grams of pork ribs. Practice: clean the above ingredients and add water, and then together into the pot to boil, boil 1.5 hours.
3, moisturize the lungs silver ear soup raw materials:
Ingredients: silver ear 5 grams, 50 grams of rock sugar. Practice: put the fungus into the basin, soak in warm water for 30 minutes, until it hair through the head removed, pick the impurities, the fungus torn into slices, into a clean pot, add the right amount of water, with a martial arts fire after boiling, and then use the fire to simmer for 1 hour, and then add rock sugar until the fungus stewed.
4, ham and winter melon soup ingredients:
Ingredients: ham slices, winter melon slices. Ingredients: green onion, ginger, shrimp, salt, sugar, sesame oil. Practice: pot of water to boil, the winter melon slices and ingredients under the pot to cook for 10 minutes after adding ham slices, 2 minutes after the pot. Add chopped green onion, sesame oil, salt and sugar before serving. This soup is fresh and tasty, and has the effect of removing dryness and moisturizing the lungs.
How to make medicinal pork chop soup
Ingredients needed to make medicinal pork chop soup:
The main ingredients: half a catty of pork chop, goji berries, 3 jujubes, a few dried mushrooms
How to make medicinal pork chop soup:
1. Prepare the ingredients, jujubes
2. Goji berries cleaned
3.
3. Codonopsis
4. First blanch the ribs with hot water, beat the foam floating up, continue to add cool water, add soaked mushrooms, large fire boiled 10 minutes and then turn to a small fire and slowly simmer for an hour, and then add goji berries and Codonopsis and simmer for another half an hour can be out of the pot, out of the pot, sprinkle some salt.
5. customary first drink a big bowl of soup, and then slowly eat meat meat gnawing bones ~
On the practice of 3 kinds of medicinal soup
medicinal chicken
Recipe Description: chicken can not be put together with copper, iron pots and pans Chicken can be eaten by both men and women, the main is to regulate the yin, tonic blood.
Ingredients: black-bone chicken, astragalus, wolfberry 20 grams each, Angelica sinensis, Codonopsis pilosula 10 grams each, 15 grams of maitake, 10 jujube practice
Practice:
1, 15 grams of maitake, 10 jujube, soak in water for a few hours.
2, the small particles of herbs, wrapped in gauze, put in the chicken stomach, large directly outside.
3, placed in the pressure cooker, stewed chicken can be. Tips 1, one time not eaten in a pot, with medicine heat, do not throw away the herbs.
2, the main role of maitake is to nourish yin, suitable for those with deficiency heat;
3, high-pressure people with schizandra; blood deficiency with large jujube; for example, if the cold is large, you can also add 10 grams of dry ginger.
4, the choice of osso bucco, to a little older for good.
Medicinal eel
Ingredients: eel 600 grams, 20 grams of astragalus, 20 grams of angelica, Rhizoma Ligustici Chuanxiong 15 grams, 15 grams of jujubes, 20 grams of ginseng, goji berries 10 grams, 1500 ㏄, 100 ㏄ wine.
Method:
1, the treatment of fresh eel washed, cut into 3 centimeters long strips, put into the boiling water about 3 minutes after scalding.
2. Add water, angelica, chuanxiong, jujubes and ginseng to a soup pot and simmer for about 30 minutes.
3. Take a soup bowl and put in the soup of method 2, eel and wolfberries, put it into a steamer basket and cook for about 20 minutes.
Cordyceps Flower Medicinal Soup
Recipe Summary: This medicinal soup is suitable for both young and old, nourishing the lungs and liver, tonifying the kidneys and nourishing the face. Ingredients (6-8 servings)
Ingredients: 19g of wolfberry, 19g of pork, 38g of jujubes, 16g of ginseng, 38g of bamboo, 12g of Vitis vinifera, and 8g of Cordyceps flowers
Supplementary ingredients: chicken or pork (vegetarian can be replaced by jujubes)
Directions:
1. Boil the medicinal herbs and the meat, and then wash them.
2, add all the ingredients to the pot, add water to boil, and then simmer over moderate heat for 3-4 hours.
3. Finally, add a little salt to taste. Tips herbs boil water is to remove the sour taste of some herbs by sulfur fumigation.