Supplementary:
According to the nutritionist's analysis: black sesame seeds contain about 60% of the fatty oils, oils in the main components of the oils for the glycerides of oleic acid, linoleic acid, stearic acid, stearic acid and other glycerides. Per 100 grams of black sesame contains 21.9 grams of protein, 61.7 grams of fat, calcium 564 milligrams, 368 milligrams of phosphorus, 50 milligrams of iron, but also contains sesamin, arachidonic acid, sesame phenol, oleic acid, palmitic acid, stearic acid, stanols, lecithin, vitamins A, B, D, E and other nutrients. It is because black sesame contains so rich in nutrients, and therefore in the delay of aging and beauty, play a great role.
Eating sesame seeds can keep the skin soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins will harm the human liver, but also cause skin roughness. Sesame seeds smooth the intestines to treat constipation and have a moisturizing effect on the skin. People who use dieting to lose weight, due to their nutritional intake is not enough, the skin will become dry and rough.
And sesame seeds contain substances that prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more will not get fat. In the diet to lose weight at the same time, if with the consumption of sesame seeds, rough skin can be improved.
People often take a bath like hygiene, but at the same time wash off the skin dirt, will also wash away the skin surface oil. Due to the removal of oil and make the skin look dry, you can eat more sesame seeds, which can make the skin look bright. Vitamin E in sesame seeds has an even more important role in skin care and beauty. It can promote the body's use of vitamin A, can play a synergistic role with vitamin C, to protect the health of the skin, reduce skin infections; collagen fibers and elastic fibers in the skin has a "moisturizing" effect, thereby improving, maintaining the elasticity of the skin; can promote blood circulation in the skin, so that the skin gets enough nutrients and water! It can promote blood circulation within the skin, so that the skin gets sufficient nutrients and moisture to maintain the skin's suppleness and luster. Selection of black sesame, dry, full grain, black color, no impurities for the best.
Supplement:
Black sesame healthy eating
1, sesame seeds with the skin together is not easy to digest, crushed not only has a fascinating aroma, but also helps the body to absorb. Ground sesame seed powder and honey and stir together, coated in bread or put into the salad dressing, you can get 100 percent of the benefits of sesame seeds
2, black sesame seeds have blood and liver and kidney function, if you can often eat some fried black sesame seeds can be delayed and control of blurred eyes. Specific eating method is: the black sesame seeds fried into powder, get up in the morning and half an hour before going to bed at night to eat a tablespoon, each about 20 grams.
3, walnuts + black sesame: improve sleep quality, so commonly used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. Specific eating method is walnut with black sesame, pounded into a paste, 15 grams before bed, the effect is very obvious.
4, I do not know if you will be buns? Have you ever eaten sesame sugar buns?
The process of buns I will not say. The practice of filling is that you have to stir-fry sesame seeds do not have to be too cooked, out of a little flavor, turn off the fire, stir-fry sesame seeds ah small fire. Then the sesame seeds crushed with a rolling pin, plus sugar (according to the amount of sesame seeds and different tastes put more or less, generally a pound of sesame seeds plus 2-3 two sugar) stirred together, and then add a small amount of flour (a pound of sesame seeds with less than 1 two of the flour) plus water to make the filling and then buns. You can make a similar sugar cake or just make sesame fire ．．．． The specific method is the same reason to get the sesame seeds and then do the baklava
5, the treatment of pseudomyopia and to prevent the deepening of high myopia party:
Walnut kernel puree 1 tbsp, 1 tbsp of black sesame seed powder, 1 cup of milk or soya bean milk, 1 tbsp of honey.
Preparation: 1500 grams of walnuts shell and coat, placed in an iron pot, frying with a gentle fire, to be fried into a light yellow and then removed, to be cold, with a pounding scoop pounded into mud. Black sesame 500 grams, remove sediment, placed in the rice bucket, water rinsing removed, placed in an iron pot, frying with moderate fire, fried and dry, remove and research fine.
Eating method: walnut mud nuts and black sesame powder 1 spoon each, rushed into the boiled milk or soy milk, and add 1 spoon of honey, mix well and serve, 1 time a day, can be used as a breakfast.
6, Lily Sesame Boiled Pork Heart
① Ingredients: black sesame 60g, Lily 30g, 15 jujubes, ginger a piece of pork heart 1, a little salt.
② method: a. Pig heart: cut open, wash with water, cut into slices, standby. b. Black sesame seeds into the pot, sautéed, standby.
c. Lily, red dates, ginger were washed with water. Red dates to remove the core, ginger peeled, sliced, spare.
. Add the right amount of water in the tile pot, when the water boils, put in the material, and then add a little salt, you can eat.
③ Efficacy: tonifying blood and nourishing yin, tranquilizing the mind and tranquilizing the spirit, and wooing hair. ---- "Medical Science" 2001.052, sesame rock candy water for night cough
① Ingredients: 15 grams of raw sesame, 10 grams of rock candy.
② Preparation and use: sesame and rock sugar **** put in a bowl, boiled water.
③ Effect: moisturize the lungs and promote the production of fluids. Treatment of night cough, cough without phlegm.
Note: a handful of sesame, 50 grams of ginger, *** mashed and boiled juice to serve, also has the above effect.