Black rice and red bean porridge is a suitable porridge for fall and winter. It has a lot of effect and practice than other health porridge simple feasible. I will introduce the effect and practice of the porridge to you. You may want to do it often to taste.

Black rice and red bean congee effect :

Black rice and red bean congee is a double complementary food, red bean can be in addition to the qi and blood, black rice can be complementary to the qi and blood.

Black rice and red bean porridge has the effect of weight loss, obesity or edema in the eyes of traditional Chinese medicine, it means that there is moisture in the body, the water can not flow with the blood, stagnant in the body so that the body. Rapid expansion of dehumidification strong food helps to remove these body fluids and thus achieve the effect of weight loss.

Black rice and red bean porridge can whiten and moisturize the lungs, black rice has the effect of whitening and nourishing the skin, and red beans can moisturize the lungs and eliminate phlegm and cough.

Black rice and red bean porridge increases our appetite and protects the spleen and liver.

Black rice and red bean porridge bright eyes and blood slippery astringent effect of tonic essence.

Black rice and red bean porridge is very effective in dizziness, anemia, gray hair, back pain, night blindness, tinnitus.

Black rice and red bean porridge can make a variety of nutritious food nutritional value.

Long-term consumption of black rice and red bean porridge can prolong life people, which is why black rice is commonly known as "medicine rice" "longevity rice".

Black rice and red bean porridge practice :

Materials : black rice, red beans, sugar

Practice

First, the raw materials of black rice and red beans clean and soaked for five hours

After soaking, the black rice and red bean porridge can be used as a foodstuff. After soaking, rinse out the black rice and red beans, and then put them into cold water.

Boil over high heat to a small fire to cook until cooked through and sugar modulation can be

If you want to porridge viscosity is good point, you can also add the right amount of glutinous rice, to increase the consistency of the porridge.

Black rice and red bean porridge: super blood + weight loss

This porridge calories

1 bowl (small) of black rice and red bean porridge (300.0 grams) 133 kcal

It is recommended to want to slim down MM can be used as a breakfast, nutritious and slimming.

Warm Tips :

Black rice has a lot of effects. For example, it nourishes the yin and tonifies the kidney, strengthens the spleen and benefits the stomach. Effective treatment of cardiovascular diseases, such as the prevention of atherosclerosis and protection of blood vessels.

Red beans, as a weight loss good is excellent, because it has a good diuretic and blood tonic effect, for many women should be preferred.