Fried silkworm chrysalis practice

Instrument preparation: silkworm chrysalis, green onion, ginger, garlic, dry red pepper and so on

Practice steps:

1, ingredients: silkworm chrysalis 300 grams, a section of green onion, moderate amount of oil consumption, two slices of ginger, garlic a clove, dry red chili, 4, moderate amount of soy sauce, a little bit of sugar, appropriate amount of salt, chicken broth moderate amount. Thirteen spices appropriate amount, a little cooking wine.

2, the first to buy the pupa wash, ready to blanch.

3, the pupae into the pot, add some salt, and then add some cold water, water just missed the pupae can be. Then begin to heat, the water boiled 5 minutes or so, the pupae out of the spare. (This makes the protein of the silkworm pupa coagulate, the process of frying is not love to burst, the nutrition is not easy to lose, the taste is better.)

4, the next preparation of green onion moderate, a clove of garlic chopped, two slices of ginger, dry red bell pepper 4.

5, the pot brush clean, wipe dry water, pour in a moderate amount of oil, oil is hot, put ginger and garlic stir-fried.

6, and then pour into the blanched silkworm pupa and dry red bell pepper stir-fried.

7, to the pot in turn add the right amount of oyster sauce, a small amount of soy sauce, a little sugar, a little wine, the right amount of thirteen spices and the right amount of salt and stir-fry evenly, and then cut the green onion into the pot.

8, and finally adjusted to the appropriate amount of chicken stir fry evenly, you can get out of the pan. Home version of the onion fried silkworm pupa is done.

Worm pupa is rich in protein and a variety of amino acids, is weak, sick, the elderly senior nutritional supplements. Silkworm pupa can produce pharmacologically active substances, can effectively increase the level of white blood cells in the body, thus improving the body's immune function, delaying the aging of human function, silkworm pupa oil can lower blood lipids, lower cholesterol, on the treatment of hypercholesterolemia and improve liver function has a significant role.