Tofu, also a very common table material, is loved by many people. Tofu can be cooked with all kinds of dishes, and fried food can be used. Tofu is rich in protein, and the amino acids needed by human body are similar to those of animal protein, which can supplement minerals, vitamins and cellulose needed by human body. Eating too much tofu can protect the liver, promote metabolism and improve resistance.
But tofu is very good, but not everyone is suitable, so you must pay attention to the amount when eating. There are also many kinds of tofu. There are south tofu, north tofu, lactone tofu, dried tofu and so on. South tofu is gypsum tofu and north tofu is marinated tofu, but with the progress of tofu making, glucose ester began to be used as coagulant to make tofu. Lactone tofu is soft and delicate, and contains more water, but its nutritional value is greatly reduced. South tofu is whiter and softer than north tofu. But the highest nutritional value is definitely North Tofu, and the content of protein is about 12.2%, while South Tofu is 6.2%, only about half of North Tofu. In addition, the content of calcium and magnesium is also better than that of Beitofu.
Besides, let's talk about dried tofu, which can be said to be the brother of tofu and a milk compatriot. Its early production method is the same as tofu, but its later production is thin. Dried tofu is a specialty of Northeast China, which is thinner than the ceiling and tofu slices in the south and can be eaten raw. It has been loved by people in Northeast China for thousands of years. And the nutritional value is similar to tofu.
If you want to determine the order of tofu, first of all, North tofu, then South tofu, and finally lactone tofu. The nutritional value of lactone tofu has declined, but there must be one. In order to avoid being greasy, it is recommended that you always change your diet.