One, honey green tea weight loss
Including honey, tea and water. Honey and tea flavor types can be selected according to personal taste, but to ingredients pure and natural organic best; the best to drink mineral water or purified water, quality water without impurities. Each cup of honey drink preparation is 150 ml of water or tea with 1 to 2 tablespoons of honey (about 10-20g); during the menu, to drink a lot of water, to help the body detoxification.
If it is too much trouble, you can also eat honey directly, not so much tea with:
During the weight loss period, you can eat 150-200g of honey per day, at least 150g portion to collect the effect of weight loss; if you feel hungry or tired, you can eat honey directly or honey water, can instantly replenish the body nutrients, restore the spirit. For obese people, three-day diet is the most ideal, regular monthly implementation of a, such as overweight want to lose 10-20 pounds, can be carried out twice a month, at least 6-7 pounds lighter.
If you are already at your ideal weight and want to prevent regaining it, you can go on a 2-day diet, which you can do twice a month. If you want to regulate your stomach and intestines and detoxify your body, it is recommended that you go on a one-day diet every week. Yoga practitioners, two meals a day to honey water instead of the best for health; and a meal a day of half fasting method is only aimed at improving the body, to continue for 3 months to half a year to see the results of weight loss. In view of the different personal qualities, it is advisable to consult a nutritionist or a physician first.
Eating honey and drinking ginger tea is a popular fasting method in Japan and Taiwan, especially in the dry climate of autumn and winter, honey fasting can not only slim down, but also nourish the skin, two birds with one stone.
Successful experience: the model Katrina tried this menu, really see the results of weight loss, weight loss throughout the feeling how to see her a little bit of feeling said.
Day 1
Breakfast: one cup of honey water
Lunch: two cups of green tea with honey, one tablespoon of honey
P.M. Tea: two tablespoons of honey
Dinner: two cups of rose tea with honey
After the trial: The second half of the day, I felt that the intestines and stomach were very active, and I was able to make a gurgling sound, and then I had a bowel movement at night, but I felt that the whole day was empty.
The next day
Breakfast: a cup of green tea with honey
Lunch: a cup of mint tea with honey, a tablespoon of honey
P.M. Tea: a cup of water with honey
Dinner: a cup of black tea with honey, a tablespoon of honey
After the test: the next day, the feeling of hunger is reduced by a lot of people, and began to adapt; and the frequency of defecation, the abdomen no more! I'm not sure how much I'm going to be able to get out of this.
Third day
Breakfast: one cup of honey water
Lunch: one cup of honey citrus tea
P.M. Tea: one tablespoon of honey
Dinner: one cup of honey rose tea
After the test: I feel lighter, and my spirit is good, and my edema is also improved; and my appetite is fine, I don't feel hungry for every cup of honey water or tea. Do not feel hungry, on a weighing, weight 6 pounds lighter, after a few days to maintain the list of food and easy to digest food, there will be unexpected surprises.
This is a typical three-day slimming recipe, the principle is the same as other recipes, through the control of diet, to achieve rapid slimming. However, this method is only suitable for people who have a healthy stomach and need to lose weight quickly in a short period of time. Because, after three days when you resume your diet, the weight will quickly bounce back. Honey has a very good nutritional health effects, if you can not adhere to three days of people, every month to choose a day to eat this recipe on the weekend, you can detoxify and clear the intestines.
Two, seven days honey weight loss:
The first day: only drink honey (can make tea). The second and third days: normal diet. The fourth day: only drink honey. Fifth, six days: normal diet.
Once a week, you can lose 3-4 kilograms. If you really can't stand fasting, you can choose a meal every day and drink only honey. The fact that you can't get a good deal on your own is a good thing, but it's a good thing that you can't get a good deal on your own," he said.
Successful experience:
I tried, honey and water can be, a week reduced 8 pounds, but nothing can eat, fruit can only be in the last few days a small amount of food, will not be deficient, because the honey is a natural, the composition of glucose, will not be lack of energy, but it is a test of the perseverance of everyone.
This is a modified version of the three-day slimming recipe. It splits the days of fasting so that it is not too painful. But this method is also not suitable for long-term persistence, short-term people who want to quickly slim down to go to a party or wedding of any kind can try.
Three, honey fruit vinegar:
While honey is indeed quite a lot of sugar, but it is rich in vitamins, for the body to become fat, the body is not good people, the most suitable for honey instead of the main meal. In fact, the method is very simple, as long as 30 grams of honey mixed with a liter of water, you can also add two tablespoons of apple cider vinegar to flavor, continuously drink two or three days, there will be unexpected results, the average will probably lose three to four kilograms it.
Successful tips:
It is only when you are hungry that you can drink water mixed with honey and fruit vinegar. My classmates have used, three days to lose six pounds, she still have to eat an apple every day.
This diet is lacking in nutritional balance, but also easy to rebound, we should not be carried out for a long time Oh! However, if you have arthritis friends can eat some honey and fruit vinegar to relieve, honey and apple cider vinegar have anti-inflammatory effect, you can take a small spoon of each mixed with breakfast, you can achieve the purpose of reducing pain.
Four, honey + white vinegar:
In the case of the daily dietary rules remain unchanged, eat in the ratio of 1:4. Specific method: 1 breakfast specific method: 1 20 minutes before breakfast on an empty stomach to drink; 2 Chinese food and dinner immediately after drinking. It is worth noting that when selecting white vinegar to choose by rice, sorghum, soybean and other processed, try to avoid containing chemicals. At the same time, the ratio of honey and white vinegar can be adjusted according to individual needs, if more attention to beauty can be increased proportion of honey .
The concentration of vinegar is more than 1% of the words hurt the stomach, using this method of MM should pay attention to look at the label on the bottle of vinegar, diluted to 1% before you can directly eat. The individual physique is different, the tolerance ability is different, if uncomfortable, adjust the proportion of vinegar. If you don't drink a lot of water or consume too much, it is very likely to cause burns in the esophagus when the vinegar sticks to the throat. In the long run, it may even lead to esophageal stenosis and lesions. In addition honey should be brewed properly, do not use too high a temperature of water, because, honey contains vitamins as well as enzymes will be destroyed at high temperatures. So it's best to use warm water, or cold water in summer.
Successful experience:
Last June after the baby weight frightening 145 pounds, the previous clothes all can not be loaded, go out and can not buy suitable for their own clothes, really anxious. But because you can't lose weight while you're breastfeeding, you can only wait until your baby is six months old before you start to lose weight. I tried a lot of methods at first, but they didn't work at all. I'm not sure if I'm going to be able to do this, but I'm sure I'll be able to do it. Then I heard that vinegar with honey is very effective in weight loss, I hold the mindset of trying. A week later, I did not expect a real surprise, I weighed 143 pounds, really happy, a week lost 2 pounds, then vowed to adhere to, to today said only 112 pounds, oh too happy to lose 33 pounds.
But the taste of vinegar is really bad, I just started to drink a day to give up. Drinking a few days after the flavor is not accustomed to. Oh but to be more beautiful well endure.
Experts remind:
We use honey to lose weight although there is a certain effect, but frequent honey to replace other foods, will make the body can only be absorbed into the composition of fructose, and can not be obtained from other foods necessary dietary fiber and protein components, if a single long-term use of honey is likely to lead to sugar is too high but the phenomenon of malnutrition occurs. "If some obese people are also accompanied by high uric acid, gout and other symptoms, more frequent, simple use of honey to lose weight, because it will lead to elevated uric acid, aggravating the condition of gout."