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Can I eat cake when I lose weight?
1, it is difficult to lose weight by eating cakes, because cakes are high-calorie foods, so it is recommended to eat less.

2. Fat-soluble nutrients in milk exist in milk fat, including vitamin A, vitamin D, a small amount of vitamin K and carotene. Therefore, butter is an excellent source of vitamin A and vitamin D, and its yellow color comes from carotene. However, butter contains a lot of saturated fatty acids (bad fats) and cholesterol, while the contents of calcium and protein are relatively low, and its nutritional value is lower than that of whole milk and cream. Therefore, people who want to lose weight and need to control their fat intake had better eat less.

The main ingredients of the cake are flour, eggs, cream, etc. It contains carbohydrates, protein, fat, vitamins and minerals such as calcium, potassium, phosphorus, sodium, magnesium and selenium. It is very convenient to eat and is one of the most commonly eaten cakes.