Avocado is one of the fruits with the highest fat content, but it contains more than 80% unsaturated fatty acids, which are called "healthy fats". It also contains a certain amount of omega-3 fatty acids, which can protect the heart and brain. It can reduce blood vessels and reduce bad cholesterol levels in the blood, which is very similar to deep-sea fish. Therefore, avocado can be called the "deep-sea fish" among fruits.

What is avocado? What are the benefits of avocado?

What are the benefits of avocado?

Avocado oil is a natural fat extracted from the fruits of African plants. It is obtained and processed without the use of any chemicals. Simply smash the avocado and boil it in water to extract the fat. The extracted fat is then cooled and solidified at room temperature.

It is an ivory-colored solid that melts quickly and penetrates the skin easily when applied to the skin. Due to its special effects, it is widely used in the cosmetics and food industries. Avocado oil is known to be a super moisturizer and emollient, and it has anti-inflammatory properties that make it effective in treating skin problems like allergies, burns, rashes, and eczema. Avocado oil also contains special ingredients that make it a mini sunscreen (less than SPF5), providing protection to the skin from UV rays.

Avocado oil contains large amounts of vitamin A (skin tightening) and vitamin E (anti-aging agent), as well as cinnamic acid, which have wound healing properties. Therefore, applying avocado oil to minor skin wounds can speed up healing.

Avocado oil contains unsaturated fatty acids, and its moisturizing properties are similar to those of the body's sebaceous glands. Therefore, regular use of avocado oil for skin care can give you a smooth skin appearance. In addition, it can lighten spots, relieve wrinkles and insect bites.

Avocado, the deep-sea fish among fruits?

When choosing avocados, choose ones with moderate hardness, green skin and no dark spots. They are most suitable for consumption at this time. status. If the outer skin is completely black, it means that the pulp inside is rotten and cannot be eaten.

It is best to eat avocado raw or fresh. Remove the husk and the pulp can be eaten. You can make it into a salad or spread it on bread instead of butter. Although avocado is rich in nutrients, you still need to pay attention to the appropriate amount. It is recommended that each person should eat half a day.