To live a long life, often eat black beans? The first time I saw this, I had to go to the hospital to see the doctor, and then I had to go to the hospital. The king of beans? reputation, affordable, often eat in addition to beauty value, there is medicinal value. Chinese medicine believes that black beans are flat and sweet, belonging to the kidney meridian, spleen meridian, is a good dietary therapy, next we will come together to understand the efficacy and role of black beans and how to eat it.?

Black bean dietary efficacy

1, blood nourishing kidney

The Chinese medicine that black is water, water goes to the kidneys, black beans as a black food can be beneficial to nourish the kidneys and kidneys. The human kidney is the main essence of blood, the kidney is nourished, the body's qi and blood will also be enough. Regularly eat black beans can help replenish the kidneys, relieve kidney weakness, lumbar and knee pain, rheumatism and paralysis, joints, and other symptoms of discomfort.

2, reduce cholesterol

Black beans contain saponins have the effect of reducing cholesterol in the body, can effectively prevent atherosclerosis and cardiovascular disease in the elderly.

3, heat detoxification

The Chinese medicine believes that the black bean has to remove heat paralysis in the stomach, injury, gonorrhea, under the bruises, scattering of the five visceral accumulation, swelling, elimination of gluten, stopping abdominal distension, to remove the heat, improve the spasm and other therapeutic effects.

4, beauty

Black beans are rich in B vitamins and vitamin E, is the nutrients needed for beauty. In addition, black beans are also rich in pantothenic acid, the effect of hair.

5, anti-aging

Black beans are rich in vitamin E, anthocyanins and isoflavones, can remove free radicals in the body, antioxidant, enhance vitality, so, black beans can be anti-aging.

6, improve the gastrointestinal tract

Black beans contain dietary fiber and oligosaccharides can not only help intestinal peristalsis, so that the body of flatulence and toxins smoothly discharged, to improve constipation, but also improve the environment of the intestinal flora, to play the role of intestinal rectification.

What are the symptoms Suitable for spleen edema, foot edema, excessive sweating, kidney deafness, frequent urination at night, gray hair early, lumbar and knee pain, paralysis of the limbs, leucorrhoea, post-partum stroke and other conditions.

Contraindications

Black beans fried food hot, will damage the spleen, weak people should not eat. Black beans are not easy to digest, poor digestive function, food and bloating to eat less or not eat. Black beans have a high purine content, patients with liver and kidney disease should eat less or not eat.

This way to eat the most tonic

Black beans are not easy to digest, when consumed must be chewed. Black beans are best eaten in porridge, soup, and ground into soy milk. Although black beans are good, but fried and consumed will cause constipation, so should not eat fried black beans.

1, black bean pork belly soup

Effects: tonic deficiency, spleen and stomach.

Materials: black beans, Zhi Ren, cuttlebone, gold cherry seeds 20 grams each, 1 pork belly.

Seasoning: salt. Practice: black beans, wisdom kernel, cuttlebone and gold cherry wrapped in clean gauze; pork belly cleaned to remove the odor. The gauze package and pork belly together into the pot, add the right amount of water stewed, add salt to taste.

2, black beans and purple rice porridge

Effects: healthy kidneys, qi, tonic.

Materials: 75 grams of purple rice, 50 grams of black beans.

Seasoning: sugar 5 grams.

Practice: black beans, purple rice washed, soaked for four hours. Pot on the fire, add the right amount of water, boil with high heat, add purple rice, black beans to boil, turn the fire to cook for an hour until cooked, sprinkled with sugar and mix well.

3, the law of black beans

Tang Dynasty Sun Simiao's "Thousand Golden Essentials" and the Ming Dynasty Zhang Jingyue's "Jingyue quanquan" are documented, for the dizziness and dizziness, tinnitus, lumbago, back pain, muscle and bone weakness, and so on, there is a very good effect of the tonic kidney essence.

Materials: one kilogram of black beans, Poria, angelica, cornelian cherry, mulberry, bone marrow 20 grams each, dry lotus herb, schizandra, the ground bone skin, wolfberry, black sesame seeds 10 grams each.

Method: the above herbs are boiled into soup liquid, black beans soaked in water, the soaked black beans soaked in soup liquid, and then on the fire steamed and dried, you can do the usual snacks to eat.