Benefits: prevent constipation, nourish the skin, health and longevity Disadvantages: Drinking honey water on an empty stomach is easy to make the body more acidic, and over time it will be too much stomach acid and gastric ulcer or duodenal ulcer. It is recommended to drink honey water 1.5-2 hours after meals. Note: If you have a bad stomach, it is best to drink it with 30 degrees of water, otherwise it is easy to cause diarrhea, gastroenteritis, etc. Pay attention to the following points: 1. people drink soy milk is not suitable for honey sweetened 2. honey can not be used with boiled water, because the temperature of the water is too high will destroy the honey components, suitable for warm water (40 degrees) and cool water 3. honey is not suitable for tea as a big drink, a small transfer of a small cup (50 - 80ml or so) drinking. 50-80ml or so) to drink better 5. diabetics are not suitable to eat honey and children under 2 years old are not suitable Honey is mainly suitable for the old, frail, after a serious illness conditioning, but also used for the lungs, lungs, Yin deficiency caused by a dry cough less phlegm, dry mouth and throat, as well as injured due to the intestinal dryness of constipation.