Golden grapefruit is good.

1. Taste and taste: Emerald grapefruit has a more sour taste and sweet and sour taste; while golden grapefruit has a sweeter taste and softer taste.

2. Nutritional value: Jade grapefruit contains more vitamin C and fiber, which helps enhance immunity and promote digestive health. Golden grapefruit is rich in antioxidants flavonoids and beta-carotene, which help protect cells from oxidative damage.