Hello, I'm glad to tell you that beef is a diet food. To be exact, beef is good for losing weight. Whether you gain muscle or lose weight, you will see athletes eating beef and chicken breast because of their low carbohydrate content.

As shown in the figure, 100g beef contains 106 calories, which is already very low in meat. Pay attention to its carbohydrate content again. It is definitely the top meat ingredients that can reach such a low level. And beef can bring a very good feeling of fullness. This is why top athletes, whether bodybuilding or other athletes in running, track and field, strength, etc., regard beef as one of their favorite foods.

Of course beef is more expensive. If you eat it for a long time, you can replace it with relatively cheap chicken breast.

Beef is divided into lean beef and snowflake beef (with fat), and fat reduction can be like lean beef;

You can eat beef by increasing muscle and reducing fat;