Therefore, meat, potatoes, beans and cauliflower will be fried in advance, so this dish has a high oil content, which is also the biggest concern for many small partners to flinch from this dish.
In fact, it only takes a simple step to reduce the fat and oil content of this dish by half. Is to cook food with tap water instead of frying it before the final stir-fry. Vegetarian materials such as potatoes, lotus roots, green bamboo shoots and beans can be used to make a pot of water. Then there are meat foods, such as beef and mutton, raw pork, chicken breast, seafood and so on.
Delicious spicy balsamic pot prepares food in advance: you can prepare your favorite ingredients in advance ~
Four chicken legs, canned lunch meat 150g, half cauliflower, one potato, Flammulina velutipes 100g, one lotus root, one carrot, one onion, one garlic and one shallot, one soy sauce 10g, and 80g hot pot material.
Cooking process:
1. Slice the canned lunch meat, potatoes, lotus roots and carrots;
2. Shred the onion, and cut the shallot and garlic into small petals;
3. Cut the chicken leg from the middle and cut it into pieces;
4. Boil the water in the pot. After the water is boiled, blanch the lotus root, potatoes, Flammulina velutipes, carrots and cauliflower with clear water until they are 70% mature, and take them out for later use.
5. Cook the chicken legs and pick them up for later use;
6. Heat oil in the pot, saute garlic and shallots, stir fry, then add hot pot ingredients and stir fry until cooked;
7. Pour the chicken legs and canned lunch meat and mix well. Stir-fry for a while, add the fried leek, and finally add the shredded onion;
8. Stir-fry the food for 3 minutes, add 10g soy sauce and 6g edible salt, stir well, and add a teaspoon of white sugar before taking it out;
The delicious incense pot is ready! Such a spicy pot is healthy both physically and mentally. You should eat two more bowls of rice! It can be said that it is delicious and attractive ~