Foods for lowering blood pressure and lipid: such as buckwheat, oats (both of which can lower blood pressure, blood lipid and blood sugar), millet and potatoes.

Hypotensive and lipid-lowering vegetables: bitter gourd, wax gourd, spinach, carrot, chrysanthemum, celery, coriander (also called coriander or coriander), water spinach, shepherd's purse, fern, amaranth, rape, purslane, water chestnut and coriander.

Other antihypertensive and lipid-lowering foods: Lycium barbarum, Polygonatum odoratum, Polygonatum sibiricum, laver, jellyfish skin, sea cucumber, mussel, various scaly marine fish, snake meat, turtle, abalone, peeled livestock meat, auricularia auricula, auricularia auricula, black sesame, guava, tomato, etc.