It is not recommended to store them for too long or they will spoil easily. So do it sparingly and try to finish it sooner. Usually you can consume it after 24 hours of sealing, and then leave it for up to 2 days.

This banana vinegar can be drunk directly or diluted with cold boiled water, either before or after meals, if after meals, you need to drink it 10 minutes apart. Drinking three tablespoons of banana vinegar at three meal times a day will help you lose weight.

But many people in the use of this diet, one time is three spoons of vinegar, rough calculation, a spoonful of vinegar is 10 ml, three spoons of vinegar is 30 ml, drink three times a day, it is about 90 ml or so, a day to drink vinegar, the highest limit is 30 ml, so such a weight loss, excessive intake of vinegar, vinegar consumption of too much, will burn the esophagus, corrosion of gastric mucosa.

Although vinegar can enhance the absorption of calcium, but drink more vinegar, but hinder the metabolism of calcium, damage to the hardness of the bones, prone to osteoporosis, in order to lose weight and become osteoporosis that is not worth it.

While bananas are rich in sugar and fiber substances, digestion and laxative effect, but bananas have more magnesium, eating bananas on an empty stomach will make the magnesium in the human body and destroy the magnesium-calcium balance of the human body in the blood, the cardiovascular inhibition, is not conducive to good health.

Expanded

1, banana vinegar is best to use brown sugar:

Brown sugar is not highly refined, there are many minerals, containing calcium, magnesium, potassium and trace zinc elements. Excessive calcium has triggered the risk of atherosclerosis, and the magnesium in brown sugar can inhibit the body from over-absorbing calcium. Zinc is an indispensable trace element for the human body, which can inhibit hair loss, accelerate growth, make wounds heal early, improve immunity and prevent colds. In addition, the potassium content in brown sugar exceeds that of other sugars, which can help gastrointestinal motility and promote defecation.

2, banana vinegar can be slimming principle:

Banana vinegar is through the "citric acid" cycle principle to play the role of slimming, the citric acid cycle refers to the breakdown of fat, carbohydrates, protein and other nutrients into energy. Banana vinegar contains acetic acid, citric acid, malic acid into the body, the citric acid cycle will occur. The glucose contained in bananas is more activated, thus maximizing its effectiveness.

Bananas have the effect of restoring fatigue, maintaining brain function, relieving constipation, lowering blood pressure, and beautifying the body; vinegar, which can restore fatigue, promote metabolism, blood circulation, and digestive function; and brown sugar, which is rich in potassium, calcium, iron, and vitamin B6, among other nutrients. These three ingredients are effectively combined together without the production of harmful substances and can adjust the body environment to the most suitable for weight loss without side effects.

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