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I heard that there are many benefits for women to eat abalone. What are the specific benefits? Where can I buy instant abalone?
Benefits for women:

According to the theory of traditional Chinese medicine, abalone meat is salty and warm, which has the functions of tonifying deficiency, nourishing yin, moistening lung, clearing away heat, nourishing liver and improving eyesight, so it is called "fish for improving eyesight". At the same time, it has the functions of nourishing blood, softening liver, dredging collaterals and so on, and has always been used for blood dryness, menstrual arrest, lack of milk and liver cirrhosis due to blood deficiency.

Ready-to-eat abalone can be purchased in various seafood breeding shops and abalone specialty stores.