Common foods, such as boiled eggs, milk, yogurt, soybean milk, chicken, fish, shrimp, beef sauce, lean pork, tofu, etc., are not only high in protein and low in fat, but also high in nutritional value. And delicious, increase appetite and keep fit.
A day's plan lies in the morning, and breakfast is even more essential for students. Regular nutritious breakfast can provide the energy and nutrition needed in the morning, which can not only ensure the health of the body, but also make the brain clearer and ensure the learning efficiency.
Extended data:
Nutritional staple food
In this respect, we should adhere to the combination of coarse and fine grains. We can choose miscellaneous grains porridge, miscellaneous grains rice, bean paste buns, whole wheat steamed bread, steamed sweet potatoes, boiled corn, etc. These staple foods are mainly composed of whole grains, miscellaneous grains, potatoes, etc. They are rich in B vitamins, minerals and dietary fiber, with high nutritional value, slow blood sugar rise and strong endurance, which can meet the consumption of children's study and activities in the morning.
vegetable and fruit
These vegetables should be the first choice in vegetables. For example, cucumbers, tomatoes, lettuce, bitter chrysanthemum, oily wheat vegetables, etc., can be eaten raw or cooked. In addition, small rapeseed, spinach, cauliflower, chrysanthemum, carrots and other vegetables that can be eaten as long as they are simply cooked are also good choices. At the same time, it is also indispensable to eat some fruits properly every day.