Every day a small recipe for health

Every day a small recipe for health, now people's standard of living is getting higher and higher, many people have been very concerned about the health of life, health is good for the body, then the following share an article about every day a small recipe for health related information.

Every day a small recipe for health 1

Cold tofu soup: childhood cold, mom always do a soup, fragrant eat a sweat, it is good. Dad said: home with skillful cooks, without a doctor's prescription. What kind of soup was it? Secretly tell you, is the onion tempeh tofu soup: with a piece of tofu diced, a small amount of oil fried to a light yellow, casserole with two bowls of water, a spoon of tempeh, five slices of ginger, five pieces of scallion white, a little salt, boiled into a soup, autumn and winter colds, drink a big bowl of wind chill out, colds do not ask for people.

Warm stomach and stop diarrhea tea: hot days, family members often eat cold and hurt stomach and intestines lead to diarrhea, remember the hands of the mother will always boil a warm tea for us to drink, often medicine to the disease. Then you can try this situation, with a piece of ginger about one or two peeled and cut into thin strips, ten jujube broken in half. Dry pan stir-fried to a small fire until slightly burnt, add water to boil on it, drink a cup while hot, warm stomach and stop diarrhea fast and good.

Nourishing Yin honey cream: There is a class of people in this hot day is the most bad, that is, Yin deficiency, Yin deficiency is hot, hot hands and feet, body hot, hot, hot inside, dry mouth and throat. Misery Luo teach you a small recipe, nourishing yin honey paste: pharmacy to buy schizandra two two, small fire boiled for about an hour into a thick juice, remove the dregs, cooled into a catty of honey, two or three spoons of water every day, sweet and sour tonic, yin deficiency of friends to try

Schizandra

tranquilize the spirit of the honey paste: milling side to side, distraction, and so on, and so on. The most important thing to remember is that it is not a good idea to have a good time. Insomnia you must understand, I have a good little trick, you can try, for many friends have a good effect, and the taste is really sweet, the raw materials are very simple, with three pounds of fresh lotus root peeled and cut into pieces, with a juicer juice, add half a bowl of water, a catty of honey, small fire cooked into a thick juice, cooled down bottled, every morning and evening each two small spoons of water drink, nourish the qi, blood, and peace of mind

stomach vitality tea: friends, the recent hot and humid, the most important thing is that you have a lot of time for the people who have a lot of money, but not for the people who have to pay. Friends, recently the heat and humidity, what's wrong with you? Sleepiness, fatigue, loss of appetite, indigestion. I'm not sure if you're going to be able to do that. Misery Luo teach you a stomach vitality tea, absolutely good: before lunch, with the home stew with the ingredients - cinnamon a small piece of five grams or so, clean, boil water, boil and then after a small fire for ten minutes to stop, after the warmth of the right amount of honey, you can warm the spleen and stomach, to promote digestion, through the bloodstream to enhance the vitality.

Homemade anti-hair loss hair delicious burger: fried black sesame seeds, and He Shouwu equal parts, processed into powder, with honey and blend, each time to take about thirty grams, coated in the bread clip to eat, every morning to a, can fill the liver and kidney, hair, prevent hair loss, medicine taste inevitably have a little bit, but there are black sesame seeds and honey with, but also is quite sweet Oh.

Shouwu

Help you sleep well with the tranquilizing tea: If you have insomnia, irritability, palpitations, forgetfulness. Don't worry, the fan Luo teach you a small recipe: dry lily half two, cypress ten grams, 15 grams of sour jujube, into the casserole, boil and then cook on low heat for half an hour, then add eight jujube, cook five minutes cease fire. After warming up, add two spoons of honey, suitable for drinking a cup or two before dinner, once a day. The flavor is good and the effect is awesome.

The first trick The wonderful use of ginger

A cup of ginger tea in the morning

Winter is here, get up in the morning and wash up, take the ginger and cut it into thin slices, 3-5 slices into a bowl with brown sugar or honey 1-2 tablespoons of hot water to wash it away, drink a cup of, the body is hot, the body is warm, the body is warm. All day body hot, cold and warm, especially suitable for easy cold hands and feet cold friends, children can also drink.

Dandruff more oil with fresh ginger

The fresh ginger slices poured into the pot to cook, the water is warm, wash your head, gently massage the scalp with your hands, and then rinse with water, towel dry, very effective in reducing dandruff.

The second trick Alternative use of vinegar

Gray nail with rice vinegar

Soak the diseased nail in rice vinegar for about 20 minutes, it will effectively inhibit the survival of the fungus under the nail, and reduce the survival and proliferation of bacteria, fungi and microorganisms.

White Vinegar for Foot Fungus

Soak your feet in warm water with white vinegar in a ratio of 10:1 once a day to effectively relieve the symptoms of foot fungus. It kills the foot fungus and prevents it from recurring in the later stages. In addition, usually pay attention to the breathability of shoes.

The third trick tea can also be used

Frostbite with tea bubble

Frostbite used to come every winter, itchy, swollen and painful unbearable, can be difficult, and then learned a trick, will be the leftover tea into the blood of the hot water to wash hands and feet for about 10 minutes, adhere to a week, the skin can be restored to its original state. Skin can be restored to its original state, after the winter will not recur, there are small partners with frostbite to try.

Dry Eye

Drink green tea, oolong tea or Tieguanyin. Tea is rich in carotene, which can be converted into vitamin A in the human body, vitamin A on the regular contact with the computer has a health effect, not only to reduce the computer radiation damage to the human body, but also to prevent dry eyes.

The fourth trick of the wonderful use of salt

Hemorrhoids with salt water sitz bath

With light salt water + warm water at night sitz bath once, 10 minutes or so, the general 1-2 cycles can be easily eliminated, and the later is not prone to recur, a few friends have been good. In addition, usually eat more fruits and vegetables, less alcohol and spicy stimulating food, the later will not recur.

Rapidly whitening teeth

Rapidly whitening teeth earth: salt, baking soda and other quantities, add water and mix well, brush your teeth once a day, 4 days can be removed from the surface of the teeth discoloration, so that the teeth are white.

Fifth trick with garlic tummy

Fall and winter seasons, cold invasion of the abdomen or eat bad things, often diarrhea, teach you a trick, with a packet of tea 10 grams or so (Iron Goddess of Mercy can be), a head of garlic (is a big head, not a small clove Oh), boiled water, a one-time drink, and then drank 2-3 times a day, guaranteed to be good.

Sixth move red skin sensitive with bananas

Some friends have more sensitive skin, easy to red blood, take a banana mashed and then put it on the face, 10 minutes after cleaning, to improve the role of the skin's immunity, this method is convenient, simple, and very good results.

Seventh move to enhance memory with goose eggs

With the accelerated pace of life, can not remember things, teach you a trick memory doubled. Poor memory: a goose egg, beaten into a bowl with the right amount of sugar stirred, steamed in the morning empty service, even ate 5 days, there are clear brain puzzle function, to enhance the memory of the special effects, avoid eating kelp, pepper, animal blood, wine, green beans.

Eighth itchy skin with cilantro

Mixed with fresh cilantro and white wine, and then soak for two hours, and finally use this liquid to clean the itchy location, can quickly play a role in stopping the itch.

Ninth cough cooking pear

Duck pear a, clean, digging out the middle of the core into the fresh mother of pearl 2 grams, dry mother of pearl 1 gram and a little bit of rock sugar; and then put in a bowl, plus more than half a bowl of water, the water and then a little bit of rock sugar, on the pot of steam half an hour or so into. Every morning and evening twice a day to eat, seven days a course of treatment, five consecutive courses of treatment is cured. Note to adhere to the medication, do not interrupt.

Tenth trick with acne on the face with potatoes

Friends with acne on the face, especially adolescent friends, the face of the acne is more of a crop of acne, with potatoes sliced on the face, 10-15 minutes to remove, acne relief will be good Oh.

Eleventh move on the face of blackheads more pepper water

First boil water with peppercorns, remove the peppercorns, use the water obtained to wash your face, pepper water can be very good to kill mites and other bacteria, on the prevention and reduction of blackheads have a very good help. Alinka Juniper soap morning and evening wash your face once, not only the blackheads to go clean, but also moisturizing oil control and hydration, dry weather in autumn and winter, especially suitable for use.

Twelfth trick insomnia recipe

Walnut kernels, black sesame seeds, mulberry leaves 50 grams each. Pound them like mud and make pills, 3 grams per pill. Take 9 grams each time, 2 times a day. Suitable for people who have insomnia for a long time.

Thirteenth move to get rid of spots with fresh milk

Fresh milk on the face: Prepare a small cup of fresh milk, steam your face with steam, absorb the cotton pads full of fresh milk, put it on your face for about fifteen minutes, remove it, and wash the milk from your face with water. It can treat all kinds of color spots, chloasma, freckles. No side effects, suitable for all kinds of people, there are a variety of spots pro suggested to try this.

Fourteenth trick to stay up late with goji berries

Goji berries a small handful, red dates 3-4. Put it in a glass and take it with boiling water or boil it with water. Note: If you have a very dry mouth after staying up all night, or if you have a lot of fire, you can add another 1-2 white chrysanthemums to take with you. Red dates can be cut open before brewing.

Fifteenth trick behind the neck acne with honey

Some friends behind the neck, back easy acne, you can drink honey, honey itself has the function of detoxification, acne recovery help. I've been there before because I've been up all night constantly, and the pimples have been there constantly, and after I used it, the pimples quickly deflated, and it's not red, and the earliest in the hospital spent thousands of dollars in the wrong direction, and it's not as good as it could have been.

Every day a small recipe for health 3

First, the benefits of health qigong

With the disease cure, no disease to strengthen the body," this is the role of qigong before the summary of the generalization of the role of qigong. In recent years, with the widespread spread of qigong, millions of people's practice of qigong has further confirmed the previous summary of the role of qigong in preventing and curing diseases.

The Yellow Emperor's Classic of Internal Medicine says, "When positive energy is in the memory, evil can't be dried up," and "When the spirit is guarded internally, the disease is safe and sound. This indicates that practicing qigong has the effect of preventing diseases and strengthening the body.

Traditional Chinese qigong emphasizes the importance of cultivating the mind and optimizing the human emotions, will and character. This is the prerequisite for good results in qigong practice, and it is the 'direct benefit' that can be obtained gradually through qigong exercise.

The practice of qigong can develop human intelligence, which has been clearly discussed in many ancient qigong texts. The deepening of qigong research has gradually confirmed this effect of qigong. Through qigong exercise, the fatigue of the brain can be eliminated faster, so that the energy is strong, the attention is focused, the sense of perception is very sharp, the memory is enhanced, and the thinking ability is improved, so that the level of intelligence can be improved.

Chinese medicine believes that in old age, the Yin essence of the virtual decline, the loss of real energy, the body's various functions are gradually declining. There are also some people who decline before they are old for various reasons. Practice has proved that qigong can mobilize and play the body's inner potential, delay or postpone aging, prevention and treatment of senile intelligence loss, can enhance the physical and mental health of the elderly, can achieve the effect of prolonging life.

Of course, maintaining a good mood is also essential, practicing qigong, less anger, more exercise, and maintain a calm state of mind. Diet is also important.

Second, the benefits of acupoint health care

1, regulating blood pressure

Sanyinjiao is also a smart regulating point. Every day from 11:00 to 13:00, appropriate to press and knead the two legs of the Sanyinjiao point for 20 minutes each, on the blood pressure has a good regulation, high blood pressure can be lowered, low blood pressure can be raised. Massage Sanyinjiao point, also helps to treat weak spleen and stomach, indigestion, abdominal distension and diarrhea, generalized edema, etc. It can have a good impact on the cardiovascular and circulatory system, increase the blood flow to the heart and brain, and have a certain effect on the prevention and treatment of coronary heart disease, stroke and other diseases.

2, nourishing Yin and tonifying the kidneys, detachment of the liver, soothing emotions

The human body's three meridians of the Ren vein, the Governor's vein, and the Chong vein are all originating in the uterus. Pressing and kneading the Sanyinjiao also has the effect of detoxifying the liver, and can help relax emotions when stressed or angry, revitalize blood circulation and remove blood stasis, dispel spots and acne, and so on.

Every morning from 5 to 7 o'clock, when the kidney meridian is in season, press and knead the Sanyinjiao point of each leg for about 15 minutes, which can take care of the uterus and ovaries, and promote the smooth flow of the Ren, Du, and Chong channels. Moreover, by tonifying the kidneys, the kidney energy is sufficient and the body is strong.

3, detoxification, elimination of dampness and elimination of rashes

Sanyinjiao is a major point of the spleen meridian, and one of the functions of the spleen is to be able to transport the body's water, dampness and toxicity out. Therefore, Sanyinjiao is the spleen and dampness, is the treatment of skin allergies, eczema, hives, dermatitis and other skin diseases of choice point. Every day at 11 o'clock in the morning, when the spleen meridian is in season, rubbing the left and right legs of the three yinjiao points for 20 minutes, can be the body inside the dampness, turbid gas, etc. out, on the treatment of various rashes is very beneficial.