1 Does black garlic work for weight loss

In fact, a small amount of eating still has a weight loss effect.

Black garlic, also known as fermented black garlic, is made from fresh raw garlic, with the skin in the fermentation box after 60 to 90 days of fermentation food, black garlic in the trace element content is high, sweet and sour taste, no garlic flavor. It has antioxidant and anti-acidification effects, and is especially suitable for people with three highs, and cancer patients.

2 What are the benefits of women eating black garlic

1, black garlic has a strong antioxidant activity, can inhibit lipid peroxidase damage to the liver membrane structure, thereby protecting the liver. Researchers through the study to point out, black garlic in the allicin by CCI4 and galactosamine-induced hepatotoxic liver injury model in mice hepatocytes showed good anti-hepatotoxic activity.

2, black garlic is a kind of changed taste of garlic processed food, fresh garlic after some processing and treatment, change is not only the color of garlic from white to black, but also the activity of black garlic is much higher than fresh garlic.

3, often eat black garlic, on our health is very conservation role, can play a good effect to reduce cholesterol, improve body immunity, etc., and women eat black garlic, the uterus is also good.

3 eating garlic notes

1, avoid excessive garlic. Daily adults to eat raw garlic two, three cloves, cooked garlic four, five cloves can be, children halved, more food is not beneficial.

2, avoid long-term consumption of garlic.

3, garlic has a hardening effect on the intestines, which is often a cause of constipation, and can kill a lot of intestinal bacteria, which can also cause some skin diseases.

4, seriously ill people can not eat garlic Oh. Garlic and chili peppers belong to the same stimulating food. In fact, this kind of food although the benefits of many, but for the seriously ill people to eat this kind of food not only can not improve the body, but also aggravate their own conditions. Seriously, it can also induce the occurrence of other diseases, so it is worth paying attention to.

5, non-bacterial diarrhea, it is best not to eat garlic Oh. Garlic is a kind of stimulating edible, on our stomach and intestines stimulation is relatively large. These people will make our abdominal pain more serious if they consume garlic. So these people should pay special attention when choosing to eat garlic.