Because pure milk has the function of protecting the stomach, and yogurt is only used to promote the digestion of the stomach, you can choose to drink pure milk before drinking. After drinking milk, a good protective film will be formed on the stomach wall, which will reduce the stimulation of alcohol to the stomach and the absorption rate of alcohol by the stomach, and then reduce the alcohol entering the blood and reaching the liver, and people are not easy to get drunk.

In addition, it is generally advisable to drink pure milk 30 -60 minutes before drinking, which can be pre-stored in the stomach to dilute alcohol and form a protective film in the stomach. Be careful not to drink on an empty stomach, which will not only easily get drunk, but also harm the gastrointestinal tract, stimulate the gastric mucosa, and easily induce various stomach diseases and gastric ulcers.

Drinking the following kinds after drinking can relieve alcohol.

1, salt solution hangover. You can add a little salt to boiled water to drink, which is the easiest thing to find. Every family has it. There are no other ingredients, and salt water is the most economical.

2, tomato juice for hangover. Because tomato juice is rich in special fructose, it has a particularly good effect on the decomposition and absorption of alcohol. It is suggested that drinking more than 300ml at a time after drinking and adding a small amount of salt can make the dizziness symptoms disappear after drinking and stabilize the mood.

3, eat grapefruit to hangover. In ancient times, it was recorded in famous works that grapefruit has a special effect on the breath after drinking. If it is stained with white sugar at the same time, the effect is more obvious. And this can solve the problem of bad breath after drinking.

4, watermelon juice to hangover, watermelon is cool and contains a lot of water. Eating watermelon juice after drinking can accelerate the discharge of alcohol from urine and avoid it being absorbed by the body and causing fever all over the body; At the same time, watermelon juice itself also has the effect of clearing heat and removing fire, which can help the whole body to cool down.

5, drink honey water to ease, to achieve the purpose of hangover. Studies have shown that there is a special fructose in honey, which can promote the decomposition and absorption of alcohol in human body, especially for headaches caused by red wine. At the same time, honey can promote sleep, and you won't feel drunk and headache when you get up the next day.

Of course, it is best not to drink too much, which is the most important thing.