Energy 2301.43 kcal Protein 101.14 g Fat 177.98 g Carbohydrates 98.26 g Folic acid 433.75 mcg Dietary fiber 24.82 g Cholesterol Vitamin A 31.4 mcg Vitamin B 60.04 mg Vitamin C 9.75 mg Vitamin E 72.48 mg Carotene 188.5 mcg Riboflavin 0.56 mg Thiamin 2.91 mg Niacin 72.1 mg Calcium 213.31 mg Phosphorus 1320.59 mg Potassium 2468.31 mg Sodium 3249.44 mg Iodine 11.21 mcg Magnesium 739.18 mg Iron 9.87 mg Zinc 10.34 mg Selenium 16.52 mcg Copper 3.92 mg Manganese 6.12 mg